Recipes

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January
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September
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Vegetarian

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Easy yellow chicken

Chicken, Lunch, September

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Everyday waffles

Brunch, Lunch, September, Snack, Vegetarian

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Lamb chops with mint & caper sauce

Lamb, September

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Quick noodles with creamy smoked salmon & courgettes

Fish, Lunch, September

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Bouillabaisse

Fish, September, Soup

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Autumn slaw

Lunch, September, Vegetarian

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Baked chicken curry with lemongrass & turmeric

August, Chicken

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Roasted beetroots with shallots & garlic

August, Vegetarian

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Sweet red peppers with chargrilled vegetables & halloumi

August, Vegetarian

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Smoked salmon pate

August, Fish

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Aubergines & chickpeas with lime & coriander

August, Vegetarian

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All-in-one sausage casserole

August, Pork

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Bbq Asian tuna steak

Fish, July

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Summer potato salad

July, Vegetarian

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Quick & easy pork burgers

July, Pork

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Rocket & rose harissa chimichurri

July, Vegetarian

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Crab & fennel tart

Fish, July

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Rolled courgettes

July, Vegetarian

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Spring risotto with asparagus, fennel and spinach

June, Vegetarian

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Light chicken curry

Chicken, June

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Warm asparagus & pancetta salad

June, Vegetarian

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Salmon, samphire, lentil & clam parcels

Fish, June

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Spring slaw

June, Vegetarian

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Griddled halloumi with thyme & lemon

June, Vegetarian

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Lasagne

Beef, May

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Casper’s mango & orange salad

May, Pudding

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Sweet & sour bbq chicken

Chicken, May

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Homemade bacon & Parmesan quiche

May, Pork

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Homemade sausage rolls

May, Pork

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Steak with stir-fried vegetables

Beef, May

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Pot-roast cider chicken

April, Chicken

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Leftover pot-roast chicken soup

April, Chicken

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Speedy mushroom noodles

April, Vegetarian

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Mediterranean aubergines

April, Vegetarian

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Self-compassion tomato soup

April, Soup, Vegetarian

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Roasted green vegetables with chilli & lime

April, Vegetarian

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Smoked salmon & spinach muffins

April, Fish

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Be kind to yourself quinoa & lentil salad

April, Vegetarian

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Roasted beetroot raita

April, Vegetarian

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Moreish prune protein squares

April, Vegetarian

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Paprika beans

April, Vegetarian

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Roasted peppers with butter bean puree

April, Vegetarian

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Sausage & carrot casserole

March, Pork

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Baked mushroom & tomatoes with rocket

March, Vegetarian

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Bream with spring onions & coriander

Fish, March

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Friday night lamb steaks

Lamb, March

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Buddha Bowl

March, Vegetarian

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Smoked salmon with vegetable remoulade

Fish, March

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Frozen banana & mango yoghurt

March, Snack

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Stewed fruit

March, Pudding

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Poached plums with cinnamon

March, Pudding

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Easy pick-me-up protein balls

March, Vegetarian

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Chocolate apricots

March, Snack

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Homemade trail mix

March, Snack

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Wholesome chicken casserole with vegetables & beans

Chicken, February

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Roasted vegetables with feta & balsamic dressing

February, Vegetarian

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Rocket & basil pesto

February, Vegetarian

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Beef stew with dates

Beef, February

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Mozzarella, tomato & basil filo tart

February, Vegetarian

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Sundried tomato, olive & caper tapenade

February, Vegetarian

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Roast chicken with herbs

Chicken, February

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Open pizza baguette with leftover tomato sauce

February, Vegetarian

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Sweetcorn, chard & coconut stew

February, Vegetarian

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Chicken & leek gratin with sweet potato

Chicken, February

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Spinach & feta filos

February, Vegetarian

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Rack of lamb with red wine & rosemary

February, Lamb

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Carrot, pear, apple, banana & ginger smoothie

Brunch, January, Vegetarian

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Leftover turkey, sprouts, lentils & nuts with turmeric cream

Chicken, January

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Salmon with lime, ginger, soy, peanuts & stir-fried vegetables

Fish, January

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Winter slaw with chilli dressing

January, Vegetarian

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Creamy fish pasta with spinach & courgettes

Fish, January

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Oat, nut, spinach, carrot, apple, pear & elderflower smoothie

January, Vegetarian

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Beef samosa puffs

Beef, January

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Sticky rice with ham, prawns & pineapple

Fish, January, Pork

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Roasted cauliflower, broccoli & nuts

January, Vegetarian

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Venison casserole

January

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Sweet carrot, coriander & honey soup

January, Soup

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Grilled chicken, bacon, avocado & red pepper burger with pink sauce

Chicken, January

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Bird in the Nest

Brunch, December, Vegetarian

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Homemade everyday muesli

Brunch, December, Vegetarian

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Turmeric eggs with smashed avocado & sundried tomatoes

Brunch, December, Vegetarian

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Haferl special

Brunch, December, Pork

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DizzleSky full English

December, Pork

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Truffle pancakes with smoked salmon, yoghurt & chives

Brunch, December, Fish

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Immune boosting butternut soup

December, Soup, Vegetarian

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Healthful & creamy lamb shanks

December, Lamb

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Trout fillets with festive lentils & aioli

December, Fish

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Beef rib & borlotti bean stew

Beef, December

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Slow-roasted duck with red cabbage & dauphinoise potatoes

Chicken, December

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Classic mussels

December, Fish

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Roasted red pepper & chickpea soup

November, Soup, Vegetarian

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One-pot traybaked chicken with potatoes & vegetables

Chicken, November

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Fish tacos

Fish, November

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Reset vegetable dahl

November, Vegetarian

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Warming pork & borlotti bean casserole

November, Pork

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Plaice goujons with cheesy frites

Fish, November

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Roasted vegetables with chickpeas & cumin dressing

November, Vegetarian

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Cow pie

Beef, November

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Fish Pie

Fish, November

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Butternut, feta & red onion puffs

November, Vegetarian

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Hearty meatballs with sundried tomato sauce

Beef, November

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Hake & clam spaghetti with Boursin

Fish, November

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Gnocchi with super-charged pesto

October, Vegetarian

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Sweet ham

October, Pork

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Crab mayonnaise

Fish, October

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Rebalance guacamole

October, Vegetarian

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Baked lamb chops with fresh tomato relish

Lamb, October

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Smoked haddock chowder

Fish, October

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Beetroot & fennel quinoa with herb ricotta

October, Vegetarian

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Chicken & pesto pasta traybake

Chicken, October

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Poached salmon with butter bean puree & capers

Fish, October

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Three mushroom risotto

October, Vegetarian

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Autumn pork fillet with swede mash

October, Pork

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Super speedy prawn & egg noodles

Fish, October

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Homemade baked beans

October, Vegetarian

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Aubergines stuffed with lentils

September, Vegetarian

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Family chicken and vegetable pie

Chicken, September

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Prawns in a tomato and garlic sauce

Fish, September

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Roasted sweet potato & tomato salad with halloumi

September, Vegetarian

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Easy lamb meatballs with sweet chilli yoghurt

Lamb, September

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Simply cooked white fish with courgette tapenade

Fish, September

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Potato and apple rosti with ham and eggs

Pork, September

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Home-cured salmon

Fish, September

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Broccoli and mint soup

September, Soup, Vegetarian

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Chicken fajitas with red pepper salsa

Chicken, September

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Mackerel in minutes with mustard dressing

Fish, September

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Mozzarella, avocado, tomato and courgette salad

August, Vegetarian

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Sunday roast pork

August, Pork

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Monkfish and bacon kebabs

August, Fish, Pork

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Spinach, mushroom and blue cheese omelette

August, Vegetarian

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Traybaked chicken salad

August, Chicken

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Grilled trout with lemongrass and coriander

August, Fish

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Warm chickpea salad with red pepper dressing

August, Vegetarian

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Sirloin steak with garlic butter

August, Beef

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Salmon en croute

August, Fish

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Roasted carrots with fennel and feta

August, Vegetarian

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Lamb rogan josh

August, Lamb

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Cod, pesto and Parma ham parcels

August, Fish, Pork

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Gazpacho with Parmesan croutons

July, Soup, Vegetarian

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Mid-week pork chops

July, Pork

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Lemon sole with fennel, tomatoes & thyme

Fish, July

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Homemade humous

July, Vegetarian

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Lamb kebabs

July, Lamb, Pork

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Garlic and chilli prawns

Fish, July

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Beetroot and walnut dip

July, Vegetarian

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Summer beef curry

Beef, July

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Simply baked white fish

Fish, July

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Garlicky baba ganoush

July, Vegetarian

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Sweet and sour pork fillet

July, Pork

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Seared tuna with sweet soy dressing

Fish, July

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Healthful Greek-style salad

July, Vegetarian

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Turmeric yoghurt spatchcocked chicken

Chicken, July

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Smoked mackerel pate & toast

Fish, July

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DizzleSky gluten-free loaf

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Lentils with bacon, tomatoes and halloumi

June, Pork

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Red pepper, lentil and tomato soup

March, Soup

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Char-grilled vegetables

June, Vegetarian

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Classic Cottage Pie

Beef, May

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Baked salmon salad with grainy mustard dressing

Fish, June

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Super-powered egg fried rice

March, Pork

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Burgers with tomato relish and coleslaw

Beef, June

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Chicken satay wraps

Chicken, June

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Slow roasted beef

Beef, June

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Traybaked chicken with butternut and courgettes

Chicken, June

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Asparagus and fennel risotto

June, Vegetarian

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Chicken stock

Chicken, Soup

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Tiroler Groestl

Beef, June

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Melanzane

June, Pork

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My Mum’s creamy smoked haddock

Fish, June

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Macaroni cheese

March, Vegetarian

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Barbequed spare ribs with barbeque sauce

June, Pork

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Lamb chops with salsa verde

June, Lamb

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Perfectly poached eggs

May, Vegetarian

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Chicken drumsticks with hassleback potatoes

Chicken, May

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Stuffed aubergines with mince and feta

Beef, May

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Heavenly Paella

Chicken, Fish, May, Pork

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Spiced Oxtail Stew

Beef, May

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Lamb meatballs with slaw & courgette tzatziki

Lamb, May

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Warm salad of bacon, mushrooms and feta

May, Pork

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Sweet potato fries

May, Vegetarian

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Quinoa with asparagus, spinach and feta

May, Vegetarian

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Courgette, chickpea and herb soup

May, Soup, Vegetarian

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Half and half Bolognaise

Beef, May, Pork

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One-pot sausage casserole with new potatoes and paprika

May, Pork

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Mediterranean chicken wrapped in pancetta

Chicken, May

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Parcels of trout with roasted spring vegetables

Fish, May

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Stuffed jacket potatoes with bacon and cheese

May, Pork

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Bbq’d lamb marinated in Greek yoghurt

Lamb, May

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Vegetable and chorizo bean stew with halloumi

April, Pork

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Salmon with spiced quinoa & lentils and tzatziki

April, Fish

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Pea and kale pesto pasta

April, Vegetarian

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Homemade schnitzel and chips

April, Pork

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Roast chicken with a tomato and chive salad

April, Chicken

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Beef, chickpea and aubergine stew

April, Beef

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Zesty Thai curry with fragrant rice

April, Soup

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Gently spiced butternut soup

April, Soup

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Open Mediterranean tart with Boursin

April, Vegetarian

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Homemade fishcakes

April, Fish

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Beef chilli

April, Beef

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Tomato, chicken and butter bean cassoulet

April, Chicken

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Marinated lamb with potato gratin

April, Lamb