1:1 Coaching

You can do it!

Create a positive relationship with food

  • Are you ready to create a healthy relationship with food without depriving yourself and become your healthiest, happiest self for you and your family?
  • Do you have a positive relationship with food? Or has your approach to cooking and eating always been negative?
  • Does eating and cooking leave you feeling guilty, anxious or overwhelmed (as well as a string of other emotions you’ve never discussed with anyone before?)
  • Do you lack confidence in making the right healthy choices for yourself and your family, and worry that you’ll be hungry 2 hours later if you eat differently?
  • Do you need to lose weight so that you can keep up with your children without feeling exhausted?
  • If any of these resonate, and you’re looking for clarity, confidence, and competence about how to cook and eat well so you can live a healthier life, I am here to help!
  • Contact me to book your **FREE** discovery call today. This may be the best decision you’ve ever made!

How I help you

 

And why this 1:1 coaching programme is unique

  • This four-session coaching programme has been expertly developed to help you create new narratives around healthy eating that allow you to ditch those limiting beliefs that have been holding you back for so long.
  • You’ll learn to love making easy, delicious and nutritious food that fuels your body, bringing you energy and joy.
  • You’ll understand what unhelpful habits have been getting in your way, and how to create habits which serve you forever.
  • You’ll also learn how to make healthy cooking easy by personalising it so you can confidently feel good about the food choices you make.
  • No more shame and guilt around your body and what you eat.
  • No more feeling like you’ll never be ‘a healthy person’.
  • No more confusion or being scared about being constantly hungry by eating more healthily.
  • And no more of your old bad habits.
  • Whether you’ve been told by a health-professional to lose weight, or you know you need to make changes to your approach to healthy cooking and eating, or if you finally want to create a positive relationship with food and bust out of the yo-yo dieting cycle, you and I are going to create a new version of you. One that you’ll be proud of.

Your time is NOW, my friend!

How it works

As an accredited coach specialising in health and lifestyle, and as an experienced chef for 25 years, I work with you as an individual to reach your healthy cooking and eating goals.

I am happy to see you in person in South Devon around the Salcombe/Kingsbridge area or speak with you on Zoom . Whatever works best for you.

I welcome your feedback throughout to make the sessions tailored to your specific needs so that you can live the life you so deserve.

Discover the power of coaching to unlock the life of your dreams and become the person you want to be in a non-judgemental, confidential safe space.

Contact me for more!

If you'd like more information about booking please get in touch...

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