Homemade trail mix
Ingredients
Makes 1 large jar
- 100g mix nuts (walnuts, cashews, hazelnuts), roughly chopped
- 100g sunflower seeds
- 100g pumkin seeds
- 50g raisins
- 50g small white chocolate chips
- 50g small dark chocolate chips
Timings
Prep time: 5 minutes
Cooking time: 0 minutes
Total time: 5 minutes
Homemade trail mix
A homemade trail mix is an essential for when you need a pick-me-up and are looking to avoid grabbing a whole bar of chocolate. It works for 2 simple reasons; 1) it’s easy to grab a handful as it’s there, ready and pre-made; and 2) amongst the nuts, seeds and dry fruit there are nuggets of chocolate so you don’t feel like you are being deprived. These hit all 4 of James Clear’s laws of behaviour change. Make it obvious – tick. Make it attractive – tick. Make it easy – tick. And make it satisfying – tick!
Method
Weigh out the ingredients and mix in a bowl and pour in to a jar. You can store it in an air tight jar for up to 1 month.
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Brilliant for a snack on the go. Aim for 1-2 small handfuls when you’re snacking, any more and it becomes quite indulgent. Cranberries or goji berries will make a lovely addition.”
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