Rebalance guacamole

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Serves 2 as a side or 4 as a dip

  • 1 avocado, halved and stone removed
  • 1/3 fennel
  • 1/2 courgette, end removed, skin on
  • Broccoli stalk, skin cut off
  • 1 clove garlic, peeled
  • 1 spring onion, outer skin peeled, tail off and cut into 3
  • Juice 1/2 lemon
  • Pinch of salt
  • Good grind of black pepper
  • 2 tablespoons Greek yoghurt
  • Drizzle rapeseed oil
  • Large handful of fresh coriander (leaves and stalks)

You will need a Nutri-bullet or good food processor to get through the fennel, courgette and broccoli stalk. See the alternative method if you don’t have one.


Prep time: 5 minutes
Cooking time: 0
Total time: 5 minutes

Rebalance guacamole

If you are feeling like you’ve been eating yellow food for a few days, I urge you to make this. It’s called Rebalance Guacamole as it’s jam-packed with goodness to get you right back on track. Once you’ve tasted it, your body will naturally crave less starch and sugars and more vegetables and fruit. Try it and see!


Place all of the ingredients in a Nutri-bullet and blitz. Taste and adjust the seasoning as necessary.

If you don’t have a Nutri-bullet or good food processor, simply omit the vegetables and use another avocado instead. Then mush the avocados with a fork, finely slice the spring onions, crush the garlic and chop the coriander.

This will last in the fridge for up to 2 days.




Dips like this are so much more than just a dip for crisps. Try with carrot sticks as an afternoon snack, or spread over toast for a simple nutritious dinner. How about with a poached egg on top for added protein? Or alongside a beef chilli, homemade baked beans, beetroot quinoa or as a spread for chicken fajitas. The list is endless. And then promise you’ll never buy a jar of premade guacamole to go with Doritos ever again. Promise?!”

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