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1:1 Life Coaching
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Recipes
Cooking Type
About
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Archive

Sweet potato and ginger soup

...

27 February, 2020

Thai chicken and butternut broth

17 February, 2020

Left-over pork curry

10 February, 2020

Ingredients Quick Links

avocado bacon beef carrots celeriac celery cheese cherry tomatoes chicken children chilli cinnamon coconut milk coriander courgette courgettes cumin eggs fennel fennel seeds feta fish fresh coriander garlic ginger greek yoghurt lamb lemon lime mushrooms nuts oats paprika parmesan parsley pork potatoes quick red pepper salmon spinach spring onions sumac tinned tomatoes tomatoes

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For me, living well is about living a life that in

For me, living well is about living a life that inspires and energises you. One you feel motivated by. And I believe everyone is capable of this, it can just take time to identify what that means for you.

I feel very grateful every day that I can walk this beach and coastline so close to home. I've always had a deep yearning to live in places which are wild and free. But that's just me, it re-energises me completely. It's so important to look at our whole self when we start to make changes to our lives. To become aware of what matters to us most, individually.

In my coaching, when I work with clients we discover what inspires them, what energises them and what motivates them. Without nailing that positive energy and desire that is 💯 unique, change will not quite feel like it's yours. It will feel distant. Once you've discovered it, and you know what's inspiring, motivating and energising you, you can fully own it.

So I'd love to know today, what are you energised by? Tell me in the comments 💛

#bantham #positivevibes #change #livewell #coach #makechange #liveyourbestlife

👋 Hey! It's been a while since I introduced mys

👋 Hey! It's been a while since I introduced myself and there are lots of you lovely lot who have recently joined the DizzleSky movement. So hello, welcome, and thank you for joining!

A few snipets of how I can help you and where you can find out more. And some things you might never know if you don't get to the end of this post 🤫

🤸🏼I support and empower you to confidently cook well, eat well and live well. Because there's so much information on what we 'should' be doing to eat healthily, I give you the practical side of things along with a confident mindset. You can't really have one without the other!

🤸🏼 I help you discover your Cooking Type so you can stay IN your comfort zone and cook the way that feels natural to you.

🤸🏼Then we look at developing your competence once you are confident with your Cooking Type to tranform the way you cook forever.

🤸🏼I support you to change your cooking, eating and lifestyle habits. YOU are hardwired for change. You just might need an outsider's perspective and gentle expert encouragement so you can keep motivated with your helpful habits, and stay away from your unhelpful habits.

🤸🏼 If you're looking for everything you need to confidently cook well, eat well and live well, you need to join us in the membership to start making the changes you need. Head to the link in the bio to find out more, watch the video and have some of your questions answered.

🤸🏼If you have a specific problem that you'd like to overcome, and know deep down that you want a healthier life, then work with me 1:1. I have 10 spaces opening up in September for the 'new Autumn, new YOU' programme. DM if you are keen to make some change to the way you cook, eat and live. Waitlist to open shortly, so grab your spot before that goes live!

FUN FACTS

🤸🏼 I am 42 and love to cartwheel
🤸🏼 I have narcolepsy
🤸🏼 I only learnt to cook when I was 18. Before that, I didn't have clue how to boil an egg
🤸🏼 I have 3 gorgeous wild children who don't always eat my cooking
🤸🏼 After growing up as a nomadic expat, I am finally growing roots in South Devon 🤸🏼 I can wiggle my ears

Tell me what's your FUN FACT? Are you an ear wiggler too??

Ever heard of friction-free cooking? It's a thing!

Ever heard of friction-free cooking? It's a thing!! 🤸🏼💫 Not be able to cook alongside your family or feeling intimidated or undermined when you cook is one of the main reasons I hear that people don't like cooking.

But you'll be pleased to hear there's ways to change this! It's about raising your awareness and your response to the situation which in fact means that you CAN cook alongside others when you've got the right tools in your tool box.

Follow me to find out how!

#frictionfreecooking #getalong #cooking #happycooking

Hands up! 🙋🏼‍♀️ For some of us, messy

Hands up! 🙋🏼‍♀️ For some of us, messy cooking is just part of the process. But guess what! It all depends on your Cooking Type. You need to be paying attention to this in the kitchen as once you're aware of your Cooking Type, then you have the tools to make the changes... or at least have a strategy so clearing up seems less daunting.

Are you a messy cook? Or perhaps you live with one?! Share with me your messy tales...

#messycook #cookingtype #food #kitchenconfidence

Does this resonate? When I first started asking pe

Does this resonate? When I first started asking people how cooking made them 'feel', anxious, overwhelmed and frustrated are the words which came up the most.

I have to admit I was kind of shocked by this... but it gave me the purpose to help be part of the solution. And now I hear them weekly. Always one of these 3 words.

Cooking for others, friends, family or even just someone you love day in day out can certainly feel like this. And if it's you... I just wanted to let you know I HEAR YOU 💛💛💛

Let's start the conversation today. How does cooking make YOU feel?

#kitchencoach #ihearyou #iseeyou #makethechange #overwhelm #anxiety #frustrated #cookingmadeeasy #kitcheninspo #kitchensupport

🔥 Don't fall in the trap of eating bbq sausages

🔥 Don't fall in the trap of eating bbq sausages at every meal this summer (as my kids did this weekend!)

There's wa-aaayy more to a bbq than burnt sausages and burgers. They save mess and slaving away at the same old stove all year and I highly recommend mastering the skill.

Scroll left to find out my top 5 tips for bbq'ing this summer so you too can enjoy some outdoor cooking action.

#bbq #outdoorcooking #kitchencoach #itsbbqtime #easycooking

Just saying... cooking's a journey, not a destinat

Just saying... cooking's a journey, not a destination.

Whatever your cooking competency, I'm here to help. Is it a mindset thing? What's your barrier from getting to the next step? It could be something wa-aaaay deeper that you didn't even realise was there. Or maybe you're just unsure of how to cook with spices/lentils/fish etc so you just don't. But you'd really like to. Let me help you!!

Head to the link in my bio to find out how I can help you RIGHT NOW and change the way you cook FOREVER! 💗💗💗

#cookwell #eatwell #fishcooking #howtocooklentils #cookingwithspices

🎉🎉🎉 VERY much looking forward to speaking

🎉🎉🎉 VERY much looking forward to speaking with @rebeccacsmithwriter tomorrow on a live here on my grid at 12pm.

Rebecca and I were both so moved by the story of a friend's child's fight with cancer in 2018 that she wrote a book and I started this business. SuperDaisy and DizzleSky have so much synergy and Rebecca and I are connected on a deep, purpose-led mission... to help families and humans and offer support and make things easier.

SuperDaisy which was written by Rebecca in association with the @littleprincesstrust_offical, illustrated beautifully by @zoemop and published by @harpercollinsch is gathering amazing momentum (she was recently on @thisisheart to discuss the book), and both of us see Daisy/Dizzle as both a child of a friend who showed enormous strength and resilience but also as a lighthouse to others.

Come join us... and maybe bring some tissues.

#superdaisy #harpercollinsuk #littleprincesstrust #fightchildhoodcancer #childhoodcancerawareness

Is this you? Or someone you know? I definitely hav

Is this you? Or someone you know? I definitely have cooked with a few people who behave like this in the kitchen... and it can be utterly terrifying!

But what if you knew how to deal with them? Or what if, if it's you, you learnt how to communicate more gently that you'd people to 'back off' and leave you alone in the kitchen.

It's all down to understanding and becoming aware of your cooking type so that you can enjoy friction-free cooking.

Now wouldn't that be nice!! 🎉

Head to the link in my bio to find out how to start negotiating friction-free cooking as part of the Cook Well, Eat Well, Live Well membership. And don't forget to share if you know of someone scary in the kitchen!

#cookingtypes #friction #cookingwithfriends #cookwelleatwelllivewell #journorequest

Do worry about cooking fish but would like to eat

Do worry about cooking fish but would like to eat more? You're not alone! This is one of the most common problems I hear. People are either worried about over cooking it, under cooking it, food poisoning or not sure which one to buy or how to cook it.

Cooking fish is one of the simplest and quickest whole food meals to cook (massive generalisation I know but it is really simple!) Scroll across >>>>> to find out how 😁

I feel really fortunate to have been the head chef on the beautiful island of Colonsay on the west coast of Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 for 15 months and learnt bucket loads on the job and straight from the fishermen up there. It was fish at its best and I am super excited about sharing all my fishy knowledge and expertise with you.

If you want really simple, easy, delicious recipes for cooking fish so you're no longer scared or worried about cooking it, come check out my supportive membership (link in bio).

Plus, if you have any questions about cooking fish, I'm there to help! It's like a chef-agony aunt in your kitchen. Now there's a thought!! 🎣 💫🎣💫🎣

#cookingfish #fishuk #howtocookfish #cookingathome #kitchencoach

Oh, juggling, it's so real! Reading these comments

Oh, juggling, it's so real! Reading these comments from members is what fuels me. If you'd like to join, link to the Cook Well, Eat Well, Live Well membership is in my bio. Come check it out! 🤸‍♀️💫🤸‍♀️💫🤸‍♀️💫🤸‍♀️💫

Ps. Other top tip for 'juggling' is to read @mscaitlinmoran 'More than a Woman.' Game-changer and super funny 😆

Pps. I also heard that 'juggling' is definitely a verb, always in motion. Once you've got over the fact it's not a destination then life is good. Always juggling, all the time. Sometimes juggling somethings more than others, but always juggling.🤹‍♀️

#juggling #everydayimjuggling #caitlinmoran #morethanawoman #membership #doorsopen #cookwell #betterhealth #healthyfood #newrecipes #memuplanning #mealplanning #kitchenhelp #howtocook #kitchencoach #cookinghelp #cookingsupport #healthyrecipes #womeninbusiness #devonfoodie #devonfoodmovement #cookingtype

🙋🏼‍♀️ Hands up if you feel this way ..

🙋🏼‍♀️ Hands up if you feel this way ...

Luckily there ARE things that you can do make you feel less defensive when you're asked... Phew!

Take a peek at the link in my bio to give you the tools to help you start feeling like a queen 👑 about making changes to what you cook!

#makechange #changeyourcooking #cookingpsychology #kitchencoach #frictionfreecooking #cookwelleatwelllivewell

Wouldn't it be helpful if we were taught more real

Wouldn't it be helpful if we were taught more real-life skills in school?

Confidence comes with courage, repetition and practice. But perhaps you were never taught how to cook or manage your kitchen? They are hard lessons just to 'pick up' along the way and become super confident in.

I still remember mapping out my kitchen on a piece of paper aged 8 when we lived in Belgium for my Home Economics.

I was told that the dishwasher, fridge and sink all needed to be close the work surfaces... which is exactly how I like kitchens I work in to be laid out now. Too many of the kitchens I private chef in are massive with no thought of the layout at all!!!

So whether it's your kitchen layout or how to poach an egg or simply how to cut a butternut that you've simply (and easily) missed the memo, I've got your back! I've created the Cook Well, Eat Well, Live Well membership with the sole purpose to help you gain confidence in all those missed memo items around cooking, the kitchen, healthy habits etc and empower you to keep developing these incredibly important skills.Huzzah!! 💛

No more time spent doubting yourself. No more unknown's in the kitchen. No more wanting to change your ways but not sure how. I'll help you get there with clarity and confidence.

The doors of the Cook Well, Eat Well, Live Well membership are now OPEN 🎊🤸‍♀️🎊 Click the link in my bio now to see what it's all about. Ciao for now!

#youcandothis #ivegotyourback #adultlearning #lifememo #cookwell #eatwell #livewell #lifehacks #support #empower #kitchenconfidence

For many, cooking pre-kids used to be a way to unw

For many, cooking pre-kids used to be a way to unwind and relax.

But for both women and men, cooking once you've had children can feel really laborious. It can be constant, demanding and unsatisfying.

It can feel like you've lost that space for relaxation. Like a door has been shut. And that its been replaced by something really frustrating and dull.

With mental health awareness this week, I'd like to shine a light on all those of you who feel this pain. I see you. I hear you. The psychology of cooking is not going unnoticed. Promise! 💫

And what's more... I've created a whole online learning platform, support and community for you! To find enjoyment in cooking once again after having children, take a sneaky peek at the membership link in my bio. Doors open tomorrow!! 💖💃🏼💖

#mentalhealthawareness #cookingpsychology #waystorelax #howtounwind #cookingforfamilies

We had a brilliant day tying up all the final part

We had a brilliant day tying up all the final parts of the content for the Cook Well, Eat Well, Live Well membership yesterday and celebrated with friends last night 🎊 . It feels amazing to have three years worth of content which has been stored in my brain finally out in the real world in a tangible, easy to learn online format. Link in bio if you want to find out more. High vibes all around!! 💫 💫💫

So today's start is nice and slow. Freshly home cooked pancakes and freshly cut garden flowers 🥞 🌺 ... lots of coffee and opening some beautiful books I've been waiting for from Waterstones. More on both of those later...

#cominghome #lovewhereyoulive #lazysaturday #pancakes #freshlycutflowers #happydays #positivevibes

Join me in the Cook Well, Eat Well, Live Well Membership or 1:1 Coaching to achieve your healthy cooking and eating goals so you can confidently cook well, eat well, and ultimately, live well. See you on the inside my friends!

My Instagram

For me, living well is about living a life that in

For me, living well is about living a life that inspires and energises you. One you feel motivated by. And I believe everyone is capable of this, it can just take time to identify what that means for you.

I feel very grateful every day that I can walk this beach and coastline so close to home. I've always had a deep yearning to live in places which are wild and free. But that's just me, it re-energises me completely. It's so important to look at our whole self when we start to make changes to our lives. To become aware of what matters to us most, individually.

In my coaching, when I work with clients we discover what inspires them, what energises them and what motivates them. Without nailing that positive energy and desire that is 💯 unique, change will not quite feel like it's yours. It will feel distant. Once you've discovered it, and you know what's inspiring, motivating and energising you, you can fully own it.

So I'd love to know today, what are you energised by? Tell me in the comments 💛

#bantham #positivevibes #change #livewell #coach #makechange #liveyourbestlife

👋 Hey! It's been a while since I introduced mys

👋 Hey! It's been a while since I introduced myself and there are lots of you lovely lot who have recently joined the DizzleSky movement. So hello, welcome, and thank you for joining!

A few snipets of how I can help you and where you can find out more. And some things you might never know if you don't get to the end of this post 🤫

🤸🏼I support and empower you to confidently cook well, eat well and live well. Because there's so much information on what we 'should' be doing to eat healthily, I give you the practical side of things along with a confident mindset. You can't really have one without the other!

🤸🏼 I help you discover your Cooking Type so you can stay IN your comfort zone and cook the way that feels natural to you.

🤸🏼Then we look at developing your competence once you are confident with your Cooking Type to tranform the way you cook forever.

🤸🏼I support you to change your cooking, eating and lifestyle habits. YOU are hardwired for change. You just might need an outsider's perspective and gentle expert encouragement so you can keep motivated with your helpful habits, and stay away from your unhelpful habits.

🤸🏼 If you're looking for everything you need to confidently cook well, eat well and live well, you need to join us in the membership to start making the changes you need. Head to the link in the bio to find out more, watch the video and have some of your questions answered.

🤸🏼If you have a specific problem that you'd like to overcome, and know deep down that you want a healthier life, then work with me 1:1. I have 10 spaces opening up in September for the 'new Autumn, new YOU' programme. DM if you are keen to make some change to the way you cook, eat and live. Waitlist to open shortly, so grab your spot before that goes live!

FUN FACTS

🤸🏼 I am 42 and love to cartwheel
🤸🏼 I have narcolepsy
🤸🏼 I only learnt to cook when I was 18. Before that, I didn't have clue how to boil an egg
🤸🏼 I have 3 gorgeous wild children who don't always eat my cooking
🤸🏼 After growing up as a nomadic expat, I am finally growing roots in South Devon 🤸🏼 I can wiggle my ears

Tell me what's your FUN FACT? Are you an ear wiggler too??

Ever heard of friction-free cooking? It's a thing!

Ever heard of friction-free cooking? It's a thing!! 🤸🏼💫 Not be able to cook alongside your family or feeling intimidated or undermined when you cook is one of the main reasons I hear that people don't like cooking.

But you'll be pleased to hear there's ways to change this! It's about raising your awareness and your response to the situation which in fact means that you CAN cook alongside others when you've got the right tools in your tool box.

Follow me to find out how!

#frictionfreecooking #getalong #cooking #happycooking

Hands up! 🙋🏼‍♀️ For some of us, messy

Hands up! 🙋🏼‍♀️ For some of us, messy cooking is just part of the process. But guess what! It all depends on your Cooking Type. You need to be paying attention to this in the kitchen as once you're aware of your Cooking Type, then you have the tools to make the changes... or at least have a strategy so clearing up seems less daunting.

Are you a messy cook? Or perhaps you live with one?! Share with me your messy tales...

#messycook #cookingtype #food #kitchenconfidence

Does this resonate? When I first started asking pe

Does this resonate? When I first started asking people how cooking made them 'feel', anxious, overwhelmed and frustrated are the words which came up the most.

I have to admit I was kind of shocked by this... but it gave me the purpose to help be part of the solution. And now I hear them weekly. Always one of these 3 words.

Cooking for others, friends, family or even just someone you love day in day out can certainly feel like this. And if it's you... I just wanted to let you know I HEAR YOU 💛💛💛

Let's start the conversation today. How does cooking make YOU feel?

#kitchencoach #ihearyou #iseeyou #makethechange #overwhelm #anxiety #frustrated #cookingmadeeasy #kitcheninspo #kitchensupport

🔥 Don't fall in the trap of eating bbq sausages

🔥 Don't fall in the trap of eating bbq sausages at every meal this summer (as my kids did this weekend!)

There's wa-aaayy more to a bbq than burnt sausages and burgers. They save mess and slaving away at the same old stove all year and I highly recommend mastering the skill.

Scroll left to find out my top 5 tips for bbq'ing this summer so you too can enjoy some outdoor cooking action.

#bbq #outdoorcooking #kitchencoach #itsbbqtime #easycooking

Just saying... cooking's a journey, not a destinat

Just saying... cooking's a journey, not a destination.

Whatever your cooking competency, I'm here to help. Is it a mindset thing? What's your barrier from getting to the next step? It could be something wa-aaaay deeper that you didn't even realise was there. Or maybe you're just unsure of how to cook with spices/lentils/fish etc so you just don't. But you'd really like to. Let me help you!!

Head to the link in my bio to find out how I can help you RIGHT NOW and change the way you cook FOREVER! 💗💗💗

#cookwell #eatwell #fishcooking #howtocooklentils #cookingwithspices

🎉🎉🎉 VERY much looking forward to speaking

🎉🎉🎉 VERY much looking forward to speaking with @rebeccacsmithwriter tomorrow on a live here on my grid at 12pm.

Rebecca and I were both so moved by the story of a friend's child's fight with cancer in 2018 that she wrote a book and I started this business. SuperDaisy and DizzleSky have so much synergy and Rebecca and I are connected on a deep, purpose-led mission... to help families and humans and offer support and make things easier.

SuperDaisy which was written by Rebecca in association with the @littleprincesstrust_offical, illustrated beautifully by @zoemop and published by @harpercollinsch is gathering amazing momentum (she was recently on @thisisheart to discuss the book), and both of us see Daisy/Dizzle as both a child of a friend who showed enormous strength and resilience but also as a lighthouse to others.

Come join us... and maybe bring some tissues.

#superdaisy #harpercollinsuk #littleprincesstrust #fightchildhoodcancer #childhoodcancerawareness

Is this you? Or someone you know? I definitely hav

Is this you? Or someone you know? I definitely have cooked with a few people who behave like this in the kitchen... and it can be utterly terrifying!

But what if you knew how to deal with them? Or what if, if it's you, you learnt how to communicate more gently that you'd people to 'back off' and leave you alone in the kitchen.

It's all down to understanding and becoming aware of your cooking type so that you can enjoy friction-free cooking.

Now wouldn't that be nice!! 🎉

Head to the link in my bio to find out how to start negotiating friction-free cooking as part of the Cook Well, Eat Well, Live Well membership. And don't forget to share if you know of someone scary in the kitchen!

#cookingtypes #friction #cookingwithfriends #cookwelleatwelllivewell #journorequest

Do worry about cooking fish but would like to eat

Do worry about cooking fish but would like to eat more? You're not alone! This is one of the most common problems I hear. People are either worried about over cooking it, under cooking it, food poisoning or not sure which one to buy or how to cook it.

Cooking fish is one of the simplest and quickest whole food meals to cook (massive generalisation I know but it is really simple!) Scroll across >>>>> to find out how 😁

I feel really fortunate to have been the head chef on the beautiful island of Colonsay on the west coast of Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 for 15 months and learnt bucket loads on the job and straight from the fishermen up there. It was fish at its best and I am super excited about sharing all my fishy knowledge and expertise with you.

If you want really simple, easy, delicious recipes for cooking fish so you're no longer scared or worried about cooking it, come check out my supportive membership (link in bio).

Plus, if you have any questions about cooking fish, I'm there to help! It's like a chef-agony aunt in your kitchen. Now there's a thought!! 🎣 💫🎣💫🎣

#cookingfish #fishuk #howtocookfish #cookingathome #kitchencoach

Oh, juggling, it's so real! Reading these comments

Oh, juggling, it's so real! Reading these comments from members is what fuels me. If you'd like to join, link to the Cook Well, Eat Well, Live Well membership is in my bio. Come check it out! 🤸‍♀️💫🤸‍♀️💫🤸‍♀️💫🤸‍♀️💫

Ps. Other top tip for 'juggling' is to read @mscaitlinmoran 'More than a Woman.' Game-changer and super funny 😆

Pps. I also heard that 'juggling' is definitely a verb, always in motion. Once you've got over the fact it's not a destination then life is good. Always juggling, all the time. Sometimes juggling somethings more than others, but always juggling.🤹‍♀️

#juggling #everydayimjuggling #caitlinmoran #morethanawoman #membership #doorsopen #cookwell #betterhealth #healthyfood #newrecipes #memuplanning #mealplanning #kitchenhelp #howtocook #kitchencoach #cookinghelp #cookingsupport #healthyrecipes #womeninbusiness #devonfoodie #devonfoodmovement #cookingtype

🙋🏼‍♀️ Hands up if you feel this way ..

🙋🏼‍♀️ Hands up if you feel this way ...

Luckily there ARE things that you can do make you feel less defensive when you're asked... Phew!

Take a peek at the link in my bio to give you the tools to help you start feeling like a queen 👑 about making changes to what you cook!

#makechange #changeyourcooking #cookingpsychology #kitchencoach #frictionfreecooking #cookwelleatwelllivewell

Wouldn't it be helpful if we were taught more real

Wouldn't it be helpful if we were taught more real-life skills in school?

Confidence comes with courage, repetition and practice. But perhaps you were never taught how to cook or manage your kitchen? They are hard lessons just to 'pick up' along the way and become super confident in.

I still remember mapping out my kitchen on a piece of paper aged 8 when we lived in Belgium for my Home Economics.

I was told that the dishwasher, fridge and sink all needed to be close the work surfaces... which is exactly how I like kitchens I work in to be laid out now. Too many of the kitchens I private chef in are massive with no thought of the layout at all!!!

So whether it's your kitchen layout or how to poach an egg or simply how to cut a butternut that you've simply (and easily) missed the memo, I've got your back! I've created the Cook Well, Eat Well, Live Well membership with the sole purpose to help you gain confidence in all those missed memo items around cooking, the kitchen, healthy habits etc and empower you to keep developing these incredibly important skills.Huzzah!! 💛

No more time spent doubting yourself. No more unknown's in the kitchen. No more wanting to change your ways but not sure how. I'll help you get there with clarity and confidence.

The doors of the Cook Well, Eat Well, Live Well membership are now OPEN 🎊🤸‍♀️🎊 Click the link in my bio now to see what it's all about. Ciao for now!

#youcandothis #ivegotyourback #adultlearning #lifememo #cookwell #eatwell #livewell #lifehacks #support #empower #kitchenconfidence

For many, cooking pre-kids used to be a way to unw

For many, cooking pre-kids used to be a way to unwind and relax.

But for both women and men, cooking once you've had children can feel really laborious. It can be constant, demanding and unsatisfying.

It can feel like you've lost that space for relaxation. Like a door has been shut. And that its been replaced by something really frustrating and dull.

With mental health awareness this week, I'd like to shine a light on all those of you who feel this pain. I see you. I hear you. The psychology of cooking is not going unnoticed. Promise! 💫

And what's more... I've created a whole online learning platform, support and community for you! To find enjoyment in cooking once again after having children, take a sneaky peek at the membership link in my bio. Doors open tomorrow!! 💖💃🏼💖

#mentalhealthawareness #cookingpsychology #waystorelax #howtounwind #cookingforfamilies

We had a brilliant day tying up all the final part

We had a brilliant day tying up all the final parts of the content for the Cook Well, Eat Well, Live Well membership yesterday and celebrated with friends last night 🎊 . It feels amazing to have three years worth of content which has been stored in my brain finally out in the real world in a tangible, easy to learn online format. Link in bio if you want to find out more. High vibes all around!! 💫 💫💫

So today's start is nice and slow. Freshly home cooked pancakes and freshly cut garden flowers 🥞 🌺 ... lots of coffee and opening some beautiful books I've been waiting for from Waterstones. More on both of those later...

#cominghome #lovewhereyoulive #lazysaturday #pancakes #freshlycutflowers #happydays #positivevibes

When you are looking to change the way you cook, e

When you are looking to change the way you cook, eat and live, it's hard to find the time, energy and resources without becoming overwhelmed!

What I'm passionate about is helping with that overwhelm. Empowering and supporting you so that you can make the changes you so deserve - a bit like a personal trainer in the kitchen rather than the gym!! 💫

Do you want to stop yo-yo dieting and have the confidence of knowing how to make healthy changes to the way you live AND learning the competencies of actually making that happen?

Do you buy processed and ready meals because you've never been taught to cook but you want to eat better food?

Have you been told by a healthcare Professional that you need to lose weight but haven't got the foggiest how to actually make that happen IRL?

Or have you already started to make more healthful changes to the way you cook and eat and are now ready to be shown the next steps?

Well if any of these ring true, I am delighted to say I can help you!! If you'd like to become confident AND competent about cooking, eating and living well (the combination is where the magic happens 🪄!!), and understand how to personalise it for YOU then why not look at Cook Well, Eat Well, Live Well membership 🌱🥑🦋

One of the things that makes it really unique is that it identifies your Cooking Type so that you can cook in a way that draws on your strengths, making it feel natural and easy for you, so your no longer battling with how other people cook and why you feel like a rubbish cook.

If this sounds interesting for you, there's lots more info in the link in my bio above. Come take a wee peek and join the waiting list before the doors open on Tuesday May 10th!!!

#kitchenconfidence #howtocook #learntocook #easycooking #cookingtypes #personalitytypes #feelinggood #cookwelleatwell #livewell #foodisfuel #stopyoyodieting

Do you think that if anyone ever confessed up to t

Do you think that if anyone ever confessed up to the amount of time, effort and responsibility to simply feed your family well, that we'd actually have children?!!

Well of course we would, but seriously!! 😬

We've got to remember that there's alot going against us when it comes to feeding our families well (a hectic pace in the world, time constraints, highly processed food as a tempting alternative to name a few) BUT hold on in there and trust your gut that feeding your family well will have lifelong benefits for them.

And so how do we do it?

Swipe across >>> to see my top tips to keeping it simple and lessening the burden. I've got your back and I'm here to help.

And please know that you're not alone! We feel the pressure at every level of cooking competency!!!! 💖💖

If you're looking for extra support and to be empowered in your cooking right now, head to the link in my bio to join the Cook Well, Eat Well, Live Well membership waitlist and let me lessen that burden for you. You deserve it! 💖😋💖

#feedingkids #feedingfamilies #kitchenconfidence #cookwell #eatwell #livewell #nourish #delicious #tasty #nutritious #mediterraneandiet #lifecoach #healthcoach

Happy May 1st folks! ☀️ Here are just a few of

Happy May 1st folks! ☀️ Here are just a few of the recipes on the May menu plan that I sent to my members today for them to try this month.

It's really hard to stick to a strict menu plan that someone else has written for you, for many reasons... it's too much of an overhaul to make lots of new meals, other people don't understand the real-life circumstances of your day to day lives including family logistics in the evenings, and of course, it depends on your cooking competency, kitchen confidence and personal taste.

And the worst thing is that IF you don't stick to a strict nutrition plan that has been set, then you feel like you've failed. And that's an utterly rubbish negative emotion that no one should feel.

Instead of offering strict menu plans for my members which are hard to stick to, I've found it's more helpful to provide monthly menu plans as recipe inspiration to support and empower them rather than setting strict rigid rules and setting them up to fail. Something new to try to get out of the cooking rut, and a way to use seasonal ingredients.

The monthly menu plans and recipes are included in the Eat Well 😋 part of my Cook Well, Eat Well, Live Well membership.

If you're looking for some healthful recipe inspiration (meat, fish and vegetarian) so that you're not cooking the same thing week after week but equally you're able to add in your usual favourites, work them into your individual time-frame and lives, and never feel like you're failing then one thing's for sure!! You need to sign up to the Cook Well, Eat Well, Live Well waitlist (link in bio 💃🏼) See you there!! 💖💖💖💖💖

#monthlymenuplan #menuplanning #eatwell #cookwelleatwelllivewell #membership #whattocook #healthyrecipes #kitchencoach #support #empower

Do you find cooking day in day out a real chore 🥱??? Bored with cooking the same meals every week??? Wish you'd been taught to cook the fundamentals and structure behind kitchen basics so you could improvise more?? Want to take control over your eating habits? Looking for friction-free cooking where you can cook alongside your partner instead of taking it in turns?

Guess what guys?! I've got your back!!

So so soooooooo excited to be sharing that the doors to the Cook Well, Eat Well, Live Well membership are opening again... soon!!!! 🪅🪅🪅love this new emoji!)

This is a COMPLETELY unique take on cooking. Not only will it give you the competence you need, but also the CONFIDENCE to cook well and make sustainable changes to your cooking and eating habits.

🪅 More details coming soon!! 🪅

(And possibly more of these party-star emojis!)

Head over to the link in my bio to join my waitlist today. There's no point waiting when you can start to make lifelong changes today 🪅💃🏼🪅

#kitchenconfidence #cookwelleatwelllivewell #jointhewaitlist #thetimeisnow #changeyourlife #lifechanges #dosomethingpositive #selfcare #youcandothis

Do you get anxious cooking for high days and holid

Do you get anxious cooking for high days and holidays, feeling the pressure of having to deliver a meal that you only cook once a year? Such as a leg of lamb on Easter Sunday, kedgeree on Good Friday or a roast turkey on Christmas Day?

My advice... don't save these meals for once a year treats. Cook them throughout the year so you get practice and feel more confident and comfortable cooking them.

Confidence comes with practice and repetition. Plus a leg of lamb is bloomin delicious whatever days of the year it is!

Just like special clothes that only get dusted off at certain times if the year, it's way more fun to way to enjoy them all year round.

How does that sound to you? Can you glaze over tradition and get really confident cooking certain meals or would that feel wierd to you?

Comment below, I'd love to hear your thoughts on changing up traditions. Sending lots of Easter love ☀️

#practicemakesperfect #workinprogress #happyeaster #easterlamb #foodtraditions #whattocook #breakingdownbarriers #happyeaster

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