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Latest Posts

DizzleSky’s cooking and eating ethos
18 November, 2020
How to get the most out of your cookbooks…..
10 August, 2020
Chicken satay skewers with cashew sauce
01 August, 2020
Understanding your personality type…
23 July, 2020

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Good enough is a great place to start but being op

Good enough is a great place to start but being open about being good enough to yourself and others can be hard 😕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💛 SO often we look at what we are terrible at, rather than what we are good enough at, as we are used to the good enough bits and take them for granted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💛 What we tend to do is strive for perfection (and what is perfection anyway?) Will there be a medal at the end? Will you get a gold star? Or will just being good enough get you through?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💛 It's helpful to acknowledge our 'good enoughs' to booster our confidence, help with motivation, move forward, and raise our awareness about where we can develop.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be open and honest with yourself about being good enough. Good enough is a great place to be. 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#goodenough #beopen #carlrogers #beproudofwhoyouare #loveyourself #foryou #instadaily #bekindtomyself #happiness #motivation #loveyourself #psychology #mentalhealth #mentalhealthmatters #mindfulness #selfcare #selflove #mentalhealthawareness

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Good enough is a great place to start but being open about being good enough to yourself and others can be hard 😕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 SO often we look at what we are terrible at, rather than what we are good enough at, as we are used to the good enough bits and take them for granted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 What we tend to do is strive for perfection (and what is perfection anyway?) Will there be a medal at the end? Will you get a gold star? Or will just being good enough get you through?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 It's helpful to acknowledge our 'good enoughs' to booster our confidence, help with motivation, move forward, and raise our awareness about where we can develop.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be open and honest with yourself about being good enough. Good enough is a great place to be. 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goodenough #beopen #carlrogers #beproudofwhoyouare #loveyourself #foryou #instadaily #bekindtomyself #happiness #motivation #loveyourself #psychology #mentalhealth #mentalhealthmatters #mindfulness #selfcare #selflove #mentalhealthawareness">

Do you feel like you are rubbish at cooking and lo

Do you feel like you are rubbish at cooking and long to cook super tasty meals effortlessly? 😳⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ Then I've made just the thing for you! It's a free checklist showing you how to season to perfection so that your food tastes delicious every single time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ This is the kind of stuff that you learn in professional kitchens and that is so often missed off recipes... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ Which is annoying really as if you're anything like me, you'll be looking to make super tasty food ALL the time rather than hoping it's going to taste delicious.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ Head to my bio to grab your free checklist and bonus recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I hope you enjoy it! x 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#howtoseason #recipeperfection #maldonseasalt #howtousespices #whattodowithherbs #bethebestcook #kitchencoach #kitchenbasics #cookingfromscratch #cookingmadeeasy #freechecklist #freeresource #whattocook #howtocook #howtocookfreshfood #helpwithcooking #howtousesalt #tastyfood #deliciousfood #kitchenhacks #kitchensecrets

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Do you feel like you are rubbish at cooking and long to cook super tasty meals effortlessly? 😳⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Then I've made just the thing for you! It's a free checklist showing you how to season to perfection so that your food tastes delicious every single time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ This is the kind of stuff that you learn in professional kitchens and that is so often missed off recipes... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Which is annoying really as if you're anything like me, you'll be looking to make super tasty food ALL the time rather than hoping it's going to taste delicious.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Head to my bio to grab your free checklist and bonus recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you enjoy it! x 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #howtoseason #recipeperfection #maldonseasalt #howtousespices #whattodowithherbs #bethebestcook #kitchencoach #kitchenbasics #cookingfromscratch #cookingmadeeasy #freechecklist #freeresource #whattocook #howtocook #howtocookfreshfood #helpwithcooking #howtousesalt #tastyfood #deliciousfood #kitchenhacks #kitchensecrets">

Following Jamie's tips on how to add in more veget

Following Jamie's tips on how to add in more vegetables. Going through Jamie's free guide from Tescos in how to add in more vegetables to our meals in simply and effortlessly.

@jamieoliver
@tescos

#howtoeatmoreveg #fiveaday #vegpower #cookingmadeeasy #toptiptuesday #whattocook #simpledinners #notitlerecipes

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Following Jamie's tips on how to add in more vegetables. Going through Jamie's free guide from Tescos in how to add in more vegetables to our meals in simply and effortlessly. @jamieoliver @tescos #howtoeatmoreveg #fiveaday #vegpower #cookingmadeeasy #toptiptuesday #whattocook #simpledinners #notitlerecipes">

Our minds are funny things. When I say what I do a

Our minds are funny things. When I say what I do as a Kitchen Coach people often look confused...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But when I explain that cooking and eating well is simply a way of reframing the way we think about food, they get it, and can start to see how it can help them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes they have been yo-yo dieting for years, struggling with their weight and food cravings, or have had the best intentions to change the way their families to eat but keep ending up back with the same old habits and meals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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However, what it's really about is finding your kitchen mojo. Finding how to cook delicious, super tasty meals and making it effortless.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Having the tools to know how YOU work best in the kitchen (have you ever really thought about it?), and how to actually make those changes happen (and stay accountable to them). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As we talk their mood lifts (literally!) and their minds reset. They look relieved, excited and focused. It's SO motivating to see! 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kitchenmindset #postivecookingvibes #cookingcoach #kitchencoach #changethewayieat #whattoeat #whattocook #cookingfromscratch #kitchenmojo #cookwelleatwelllivewell #mothecombe #wonwellbeach #rivererme #loseweight #betterhealth #eathealthily #cookinghelp #kitchenclub #devonfoodie #binfoodcravings #sustainableeating #kitchenaccountability #mindreset

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Our minds are funny things. When I say what I do as a Kitchen Coach people often look confused...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But when I explain that cooking and eating well is simply a way of reframing the way we think about food, they get it, and can start to see how it can help them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes they have been yo-yo dieting for years, struggling with their weight and food cravings, or have had the best intentions to change the way their families to eat but keep ending up back with the same old habits and meals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, what it's really about is finding your kitchen mojo. Finding how to cook delicious, super tasty meals and making it effortless.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having the tools to know how YOU work best in the kitchen (have you ever really thought about it?), and how to actually make those changes happen (and stay accountable to them). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we talk their mood lifts (literally!) and their minds reset. They look relieved, excited and focused. It's SO motivating to see! 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kitchenmindset #postivecookingvibes #cookingcoach #kitchencoach #changethewayieat #whattoeat #whattocook #cookingfromscratch #kitchenmojo #cookwelleatwelllivewell #mothecombe #wonwellbeach #rivererme #loseweight #betterhealth #eathealthily #cookinghelp #kitchenclub #devonfoodie #binfoodcravings #sustainableeating #kitchenaccountability #mindreset">

LAST DAY to grab your discount code! Head to the l

LAST DAY to grab your discount code! Head to the link in my bio to sign up for the FREE fair! Last year over 20,000 peeps shopped and it's not one to miss out on. Sale ends at midnight TONIGHT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@staalsmokehouse @wonderfoodfromthedeep @healingalternativesuk @nephelebags @apothniecandlesuk @lottiemurphydesigns @weareprettypost @sololetterpress⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#supportsmallbusinesses #onlinesale #popupshopping #itsdiscounttime #limitedsale #thewonderlistdirectory

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="LAST DAY to grab your discount code! Head to the link in my bio to sign up for the FREE fair! Last year over 20,000 peeps shopped and it's not one to miss out on. Sale ends at midnight TONIGHT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @staalsmokehouse @wonderfoodfromthedeep @healingalternativesuk @nephelebags @apothniecandlesuk @lottiemurphydesigns @weareprettypost @sololetterpress⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #supportsmallbusinesses #onlinesale #popupshopping #itsdiscounttime #limitedsale #thewonderlistdirectory">

Yay! It's the weekend! Meals like lasagne are divi

Yay! It's the weekend! Meals like lasagne are divine to dive in to but they take a while to put together and cook. I reckon around 1 hour 30 minutes. So save them for long, rainy, lazy weekend days like today when you're happy to be inside pottering at the stove and leave sunnier days for quicker meals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#timeefficient #keepingtime #lazyweekends #weekendcooking #familyfood #menuplanning #whattocook #lasagneisbest #lovelasagne #glutenfreelasagne #slowcooking #devonfood #kitchencoach #familyfood

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Yay! It's the weekend! Meals like lasagne are divine to dive in to but they take a while to put together and cook. I reckon around 1 hour 30 minutes. So save them for long, rainy, lazy weekend days like today when you're happy to be inside pottering at the stove and leave sunnier days for quicker meals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #timeefficient #keepingtime #lazyweekends #weekendcooking #familyfood #menuplanning #whattocook #lasagneisbest #lovelasagne #glutenfreelasagne #slowcooking #devonfood #kitchencoach #familyfood">

Looking for a perfect way to spend your Friday nig

Looking for a perfect way to spend your Friday night?? The Wonderlist Directory has now popped! 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💛 There's over 200 British independent brands who are running incredible discounts on their services and products, including some amazing small food producers and suppliers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💛 Check out my fave foodies:⠀⠀⠀⠀⠀⠀⠀⠀⠀
@puckettspickles ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@staalsmokehouse⠀⠀⠀⠀⠀⠀⠀⠀⠀
@emmaskitchenhampshire⠀⠀⠀⠀⠀⠀⠀⠀⠀
@wonderfoodfromthedeep
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Sign up now to this brilliant pop up sale event which is running RIGHT NOW!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👆All you have to do is head to the link in my bio, sign up and you'll be sent the FREE discount code. Then head to the website and shop away! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you like supporting small independent businesses who are passionate about bringing you the best products and services, then head over there straight away. It means SO much to smaller producers... We hugely appreciate all your support. Thank you! A x⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thewonderlistdirectory #supportsmallbusinesses #virtualsale #grabyourdiscount #smallbusiness #onlineservices #shopsmall #girlboss #dizzlesky #kitchenclub #cookingmembership #worktogether #virtualpopup #onlinesale

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Looking for a perfect way to spend your Friday night?? The Wonderlist Directory has now popped! 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 There's over 200 British independent brands who are running incredible discounts on their services and products, including some amazing small food producers and suppliers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 Check out my fave foodies:⠀⠀⠀⠀⠀⠀⠀⠀⠀ @puckettspickles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @staalsmokehouse⠀⠀⠀⠀⠀⠀⠀⠀⠀ @emmaskitchenhampshire⠀⠀⠀⠀⠀⠀⠀⠀⠀ @wonderfoodfromthedeep ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up now to this brilliant pop up sale event which is running RIGHT NOW!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👆All you have to do is head to the link in my bio, sign up and you'll be sent the FREE discount code. Then head to the website and shop away! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you like supporting small independent businesses who are passionate about bringing you the best products and services, then head over there straight away. It means SO much to smaller producers... We hugely appreciate all your support. Thank you! A x⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thewonderlistdirectory #supportsmallbusinesses #virtualsale #grabyourdiscount #smallbusiness #onlineservices #shopsmall #girlboss #dizzlesky #kitchenclub #cookingmembership #worktogether #virtualpopup #onlinesale">

Oh hi! Yay! #thewonderlistdirectory is now well un

Oh hi! Yay! #thewonderlistdirectory is now well under way, and if you've just joined from there, it's lovely to meet you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👆If not, go check it out once you've read this. You can sign up in the link in my bio for all sorts of wonderful things. It's very hard not to empty my pockets there!👆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, you may be looking to make your cooking effortless, super tasty and feel good in the kitchen. Am I right?! Well woohoo as you've come to the right place! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But there's something we need to do first before we go any further:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧐 Getting to where you want to be with your cooking and eating, starts with WHO you want to be 🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It makes sense doesn't it. You've got to be clear otherwise the choices you make won't align with who you want to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are in alignment, then the actions will naturally follow as you'll be making the choices for the type of person you want to become.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So here's a little game for you: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣ Think of your dream identity⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Think of a realistic version of your dream identity ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Take actions according to the life you want to live⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💕 Now, tell me, who do you want to be?? 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM me to talk about the type of person you'd like to be and we can put the actions in place to fulfill your dream identity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#jamesclear #atomichabits #livethelifeyouwant #tinychangestoremarkablechange #habitsandbehaviours #cookingandeating #cookinghabits #eatinghabits #kitchencoaching #whattoeat #eatwelllivewell #whatsfordinner #thewonderlistdirectory #welcome

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Oh hi! Yay! #thewonderlistdirectory is now well under way, and if you've just joined from there, it's lovely to meet you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👆If not, go check it out once you've read this. You can sign up in the link in my bio for all sorts of wonderful things. It's very hard not to empty my pockets there!👆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, you may be looking to make your cooking effortless, super tasty and feel good in the kitchen. Am I right?! Well woohoo as you've come to the right place! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But there's something we need to do first before we go any further:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧐 Getting to where you want to be with your cooking and eating, starts with WHO you want to be 🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It makes sense doesn't it. You've got to be clear otherwise the choices you make won't align with who you want to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are in alignment, then the actions will naturally follow as you'll be making the choices for the type of person you want to become.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here's a little game for you: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Think of your dream identity⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Think of a realistic version of your dream identity ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Take actions according to the life you want to live⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕 Now, tell me, who do you want to be?? 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me to talk about the type of person you'd like to be and we can put the actions in place to fulfill your dream identity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jamesclear #atomichabits #livethelifeyouwant #tinychangestoremarkablechange #habitsandbehaviours #cookingandeating #cookinghabits #eatinghabits #kitchencoaching #whattoeat #eatwelllivewell #whatsfordinner #thewonderlistdirectory #welcome">

The reality of cooking is that it's not always per

The reality of cooking is that it's not always perfect. And hey! That's okay! Rephrase. That's normal!

Swipe to see what these little beauties were originally. I'd planned (and made) a fresh mackerel and tomato fritatta with chives. Lots of my favourite flavours all combined.

But it turns out it was disgusting 🤢. Like, really gross. And as it was a recipe for the Kitchen Club there was no way I could include it, so I started from scratch and made these smoked salmon and spinach muffins instead 😋.

So don't be hard on yourself next time it all goes wrong. Who wants perfect in their life anyway? Imperfect is way more fun 🤩

These things happen. It's normal. It's okay. We all fail and we get back to the stove with our pinny on, stronger, and wiser (in my case that I'll never put mackerel in a frittata again!)

What's been your biggest cooking disaster?

#imperfectlyperfect #recipesthatdontwork #keepgoing #dontbehardonyourself #lovecooking #theresalwaystomorrow #kitchenclub

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The reality of cooking is that it's not always perfect. And hey! That's okay! Rephrase. That's normal! Swipe to see what these little beauties were originally. I'd planned (and made) a fresh mackerel and tomato fritatta with chives. Lots of my favourite flavours all combined. But it turns out it was disgusting 🤢. Like, really gross. And as it was a recipe for the Kitchen Club there was no way I could include it, so I started from scratch and made these smoked salmon and spinach muffins instead 😋. So don't be hard on yourself next time it all goes wrong. Who wants perfect in their life anyway? Imperfect is way more fun 🤩 These things happen. It's normal. It's okay. We all fail and we get back to the stove with our pinny on, stronger, and wiser (in my case that I'll never put mackerel in a frittata again!) What's been your biggest cooking disaster? #imperfectlyperfect #recipesthatdontwork #keepgoing #dontbehardonyourself #lovecooking #theresalwaystomorrow #kitchenclub">

⬆️ Link in bio ⬆️. From the 6th - 9th May

⬆️ Link in bio ⬆️. From the 6th - 9th May 2021 there's an incredible sale for YOU of gorgeous independent British brands with both products and services at discounted rates. As part of the Wonderlist Directory, I'll be including the Kitchen Club with a 20% monthly discount and there are loads of other fantastic offers to snap up. Head to the link in my bio to grab the code and get shopping! 🛍

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="⬆️ Link in bio ⬆️. From the 6th - 9th May 2021 there's an incredible sale for YOU of gorgeous independent British brands with both products and services at discounted rates. As part of the Wonderlist Directory, I'll be including the Kitchen Club with a 20% monthly discount and there are loads of other fantastic offers to snap up. Head to the link in my bio to grab the code and get shopping! 🛍">

Mmmmm... which sauce would you go for? I was piggy

Mmmmm... which sauce would you go for? I was piggy and went for both 🐷 @cotswoldgold

#cotswoldgold #rapeseedoil #supportbritishfarmers #artisanproduce #asparagusseason #garlicmayo #hollandaise

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Mmmmm... which sauce would you go for? I was piggy and went for both 🐷 @cotswoldgold #cotswoldgold #rapeseedoil #supportbritishfarmers #artisanproduce #asparagusseason #garlicmayo #hollandaise">

Hello! It's been a while since I've let you know w

Hello! It's been a while since I've let you know what I'm up to, and with an increase in lovely followers (thank you 🙏), I thought it was time to introduce myself again and share what's going on.

I'm Annabel Gonifas and live in South Devon with 3 small kids, Jase (my biltong-making husband), our dog Thula and 8 chickens. I love beach walks, I'm an amateur veggie gardener and artist and one day, when the kids have flown the nest, I'd love to join a boat crew.

I've been a chef for 20 years with a passion for seasonal, fresh produce. When my kids were really small, two of them had a cows milk protein allergy and one of them was (and still is) a very picky eater. I am gluten-free and Jase loves meat and I was working full time (for someone else).

Feeding the family nutritionally was overwhelming with the lack of time and energy to produce fresh, delicious meals, and I thought 'if I am struggling, then how must others feel who don't have a background in cooking?' I spoke to friends and colleagues who said that they felt anxious, overwhelmed, exasperated, and confused about cooking and feeding their family well. I went off to an event at City Hall run by Veg Power and with an incredible panel of celebrity chefs, farmers, health professionals and MPs, and I thought they might have answers to my concerns. But they didn't. To me, it just highlighted how very confused the system is and if the system is confused, then it's no wonder that we as parents trying to feed ourselves and our families are confused.

I've spent the last 18 months training (now qualified !) as a Professional Coach and Mentor focusing on personality types, positive psychology and human habits and behaviours, and translating this into cooking and the kitchen. So I am here to support and enable you to be your best self when you put your pinny on. It's not always easy and it can be complex and everyone's situations are individual. And this is okay.

As a Coach and a Chef, the best part of my job is seeing first hand how reframing the way people look at food and the kitchen, changes their lives. It's what makes me tick and keeps me striving to research this fascinating topic. Happy cooking! ✨

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Hello! It's been a while since I've let you know what I'm up to, and with an increase in lovely followers (thank you 🙏), I thought it was time to introduce myself again and share what's going on. I'm Annabel Gonifas and live in South Devon with 3 small kids, Jase (my biltong-making husband), our dog Thula and 8 chickens. I love beach walks, I'm an amateur veggie gardener and artist and one day, when the kids have flown the nest, I'd love to join a boat crew. I've been a chef for 20 years with a passion for seasonal, fresh produce. When my kids were really small, two of them had a cows milk protein allergy and one of them was (and still is) a very picky eater. I am gluten-free and Jase loves meat and I was working full time (for someone else). Feeding the family nutritionally was overwhelming with the lack of time and energy to produce fresh, delicious meals, and I thought 'if I am struggling, then how must others feel who don't have a background in cooking?' I spoke to friends and colleagues who said that they felt anxious, overwhelmed, exasperated, and confused about cooking and feeding their family well. I went off to an event at City Hall run by Veg Power and with an incredible panel of celebrity chefs, farmers, health professionals and MPs, and I thought they might have answers to my concerns. But they didn't. To me, it just highlighted how very confused the system is and if the system is confused, then it's no wonder that we as parents trying to feed ourselves and our families are confused. I've spent the last 18 months training (now qualified !) as a Professional Coach and Mentor focusing on personality types, positive psychology and human habits and behaviours, and translating this into cooking and the kitchen. So I am here to support and enable you to be your best self when you put your pinny on. It's not always easy and it can be complex and everyone's situations are individual. And this is okay. As a Coach and a Chef, the best part of my job is seeing first hand how reframing the way people look at food and the kitchen, changes their lives. It's what makes me tick and keeps me striving to research this fascinating topic. Happy cooking! ✨">

Roasted beetroot with cumin, Greek yoghurt, lime a

Roasted beetroot with cumin, Greek yoghurt, lime and chilli. Love this colour! 💖

#roastedbeetroot #vegetarian #kitchenclub #lovekingsbridge #healthyfoodideas #whattoeattoday

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Roasted beetroot with cumin, Greek yoghurt, lime and chilli. Love this colour! 💖 #roastedbeetroot #vegetarian #kitchenclub #lovekingsbridge #healthyfoodideas #whattoeattoday">

Mediterranean aubergines 🍆 for a veggie lunch w

Mediterranean aubergines 🍆 for a veggie lunch with loads of spare filling to munch on.

#stuffedaubergine #veggielunch #veggielunchbox #veggielunchideas #lovekingsbridge #foodiedevon

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Mediterranean aubergines 🍆 for a veggie lunch with loads of spare filling to munch on. #stuffedaubergine #veggielunch #veggielunchbox #veggielunchideas #lovekingsbridge #foodiedevon">

Totally take my hat off to all those peeps who hav

Totally take my hat off to all those peeps who have been in and on the water this winter. I just get soooooo cold! Starting to brave it with short swims. Homeschool scuppered my NYE resolution of swimming once a week but now there is now excuse 🥶. Putting the 4 laws of behaviour change and 'how to create a new habit' to the test!

#seaswim #mattiscombe #lovekingsbridge #newhabit #atomichabits #atomichabitsbyjamesclear #livewell

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Totally take my hat off to all those peeps who have been in and on the water this winter. I just get soooooo cold! Starting to brave it with short swims. Homeschool scuppered my NYE resolution of swimming once a week but now there is now excuse 🥶. Putting the 4 laws of behaviour change and 'how to create a new habit' to the test! #seaswim #mattiscombe #lovekingsbridge #newhabit #atomichabits #atomichabitsbyjamesclear #livewell">

Join me in the Kitchen Club Membership or Kitchen Coaching to achieve your healthy cooking and eating goals so you can cook well, eat well, and ultimately, live well. See you on the inside my friends!

annabel@dizzlesky.co.uk
+44 (0)7954 357 443

My Instagram

Simple Friday night family meals... Steak with sti

Simple Friday night family meals... Steak with stir-fried vegetables and spring onion, coriander type-thing going on! 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥘 Think simple, think quick. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥘 Think putting your feet up and relaxing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥘 But also think 'slightly special' to break it up from the rest of the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥘 Remember a recipe doesn't have to have a title... it can be a selection of ingredients which come together.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now time to relax! 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fridaynightfood #boncook #foodstagram #foodie #foodpics #foodphotography #healthyfood #foodporn #easymeals #foodstagram #homecooking #homemade #instafood #foodblogger #healthylifestyle #yummy #dinner #cooking #delicious #foodiesofinstagram #healthyeating #quickrecipes #dinnerideas #foodinspiration #cookingfromscratch #familymeals #familyfood

Good enough is a great place to start but being op

Good enough is a great place to start but being open about being good enough to yourself and others can be hard 😕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💛 SO often we look at what we are terrible at, rather than what we are good enough at, as we are used to the good enough bits and take them for granted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💛 What we tend to do is strive for perfection (and what is perfection anyway?) Will there be a medal at the end? Will you get a gold star? Or will just being good enough get you through?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💛 It's helpful to acknowledge our 'good enoughs' to booster our confidence, help with motivation, move forward, and raise our awareness about where we can develop.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be open and honest with yourself about being good enough. Good enough is a great place to be. 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#goodenough #beopen #carlrogers #beproudofwhoyouare #loveyourself #foryou #instadaily #bekindtomyself #happiness #motivation #loveyourself #psychology #mentalhealth #mentalhealthmatters #mindfulness #selfcare #selflove #mentalhealthawareness

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Good enough is a great place to start but being open about being good enough to yourself and others can be hard 😕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 SO often we look at what we are terrible at, rather than what we are good enough at, as we are used to the good enough bits and take them for granted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 What we tend to do is strive for perfection (and what is perfection anyway?) Will there be a medal at the end? Will you get a gold star? Or will just being good enough get you through?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 It's helpful to acknowledge our 'good enoughs' to booster our confidence, help with motivation, move forward, and raise our awareness about where we can develop.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be open and honest with yourself about being good enough. Good enough is a great place to be. 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goodenough #beopen #carlrogers #beproudofwhoyouare #loveyourself #foryou #instadaily #bekindtomyself #happiness #motivation #loveyourself #psychology #mentalhealth #mentalhealthmatters #mindfulness #selfcare #selflove #mentalhealthawareness">

Do you feel like you are rubbish at cooking and lo

Do you feel like you are rubbish at cooking and long to cook super tasty meals effortlessly? 😳⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ Then I've made just the thing for you! It's a free checklist showing you how to season to perfection so that your food tastes delicious every single time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ This is the kind of stuff that you learn in professional kitchens and that is so often missed off recipes... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ Which is annoying really as if you're anything like me, you'll be looking to make super tasty food ALL the time rather than hoping it's going to taste delicious.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ Head to my bio to grab your free checklist and bonus recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I hope you enjoy it! x 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#howtoseason #recipeperfection #maldonseasalt #howtousespices #whattodowithherbs #bethebestcook #kitchencoach #kitchenbasics #cookingfromscratch #cookingmadeeasy #freechecklist #freeresource #whattocook #howtocook #howtocookfreshfood #helpwithcooking #howtousesalt #tastyfood #deliciousfood #kitchenhacks #kitchensecrets

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Do you feel like you are rubbish at cooking and long to cook super tasty meals effortlessly? 😳⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Then I've made just the thing for you! It's a free checklist showing you how to season to perfection so that your food tastes delicious every single time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ This is the kind of stuff that you learn in professional kitchens and that is so often missed off recipes... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Which is annoying really as if you're anything like me, you'll be looking to make super tasty food ALL the time rather than hoping it's going to taste delicious.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Head to my bio to grab your free checklist and bonus recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you enjoy it! x 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #howtoseason #recipeperfection #maldonseasalt #howtousespices #whattodowithherbs #bethebestcook #kitchencoach #kitchenbasics #cookingfromscratch #cookingmadeeasy #freechecklist #freeresource #whattocook #howtocook #howtocookfreshfood #helpwithcooking #howtousesalt #tastyfood #deliciousfood #kitchenhacks #kitchensecrets">

Following Jamie's tips on how to add in more veget

Following Jamie's tips on how to add in more vegetables. Going through Jamie's free guide from Tescos in how to add in more vegetables to our meals in simply and effortlessly.

@jamieoliver
@tescos

#howtoeatmoreveg #fiveaday #vegpower #cookingmadeeasy #toptiptuesday #whattocook #simpledinners #notitlerecipes

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Following Jamie's tips on how to add in more vegetables. Going through Jamie's free guide from Tescos in how to add in more vegetables to our meals in simply and effortlessly. @jamieoliver @tescos #howtoeatmoreveg #fiveaday #vegpower #cookingmadeeasy #toptiptuesday #whattocook #simpledinners #notitlerecipes">

Our minds are funny things. When I say what I do a

Our minds are funny things. When I say what I do as a Kitchen Coach people often look confused...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But when I explain that cooking and eating well is simply a way of reframing the way we think about food, they get it, and can start to see how it can help them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes they have been yo-yo dieting for years, struggling with their weight and food cravings, or have had the best intentions to change the way their families to eat but keep ending up back with the same old habits and meals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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However, what it's really about is finding your kitchen mojo. Finding how to cook delicious, super tasty meals and making it effortless.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Having the tools to know how YOU work best in the kitchen (have you ever really thought about it?), and how to actually make those changes happen (and stay accountable to them). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As we talk their mood lifts (literally!) and their minds reset. They look relieved, excited and focused. It's SO motivating to see! 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kitchenmindset #postivecookingvibes #cookingcoach #kitchencoach #changethewayieat #whattoeat #whattocook #cookingfromscratch #kitchenmojo #cookwelleatwelllivewell #mothecombe #wonwellbeach #rivererme #loseweight #betterhealth #eathealthily #cookinghelp #kitchenclub #devonfoodie #binfoodcravings #sustainableeating #kitchenaccountability #mindreset

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Our minds are funny things. When I say what I do as a Kitchen Coach people often look confused...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But when I explain that cooking and eating well is simply a way of reframing the way we think about food, they get it, and can start to see how it can help them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes they have been yo-yo dieting for years, struggling with their weight and food cravings, or have had the best intentions to change the way their families to eat but keep ending up back with the same old habits and meals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, what it's really about is finding your kitchen mojo. Finding how to cook delicious, super tasty meals and making it effortless.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having the tools to know how YOU work best in the kitchen (have you ever really thought about it?), and how to actually make those changes happen (and stay accountable to them). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we talk their mood lifts (literally!) and their minds reset. They look relieved, excited and focused. It's SO motivating to see! 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kitchenmindset #postivecookingvibes #cookingcoach #kitchencoach #changethewayieat #whattoeat #whattocook #cookingfromscratch #kitchenmojo #cookwelleatwelllivewell #mothecombe #wonwellbeach #rivererme #loseweight #betterhealth #eathealthily #cookinghelp #kitchenclub #devonfoodie #binfoodcravings #sustainableeating #kitchenaccountability #mindreset">

LAST DAY to grab your discount code! Head to the l

LAST DAY to grab your discount code! Head to the link in my bio to sign up for the FREE fair! Last year over 20,000 peeps shopped and it's not one to miss out on. Sale ends at midnight TONIGHT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@staalsmokehouse @wonderfoodfromthedeep @healingalternativesuk @nephelebags @apothniecandlesuk @lottiemurphydesigns @weareprettypost @sololetterpress⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#supportsmallbusinesses #onlinesale #popupshopping #itsdiscounttime #limitedsale #thewonderlistdirectory

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="LAST DAY to grab your discount code! Head to the link in my bio to sign up for the FREE fair! Last year over 20,000 peeps shopped and it's not one to miss out on. Sale ends at midnight TONIGHT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @staalsmokehouse @wonderfoodfromthedeep @healingalternativesuk @nephelebags @apothniecandlesuk @lottiemurphydesigns @weareprettypost @sololetterpress⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #supportsmallbusinesses #onlinesale #popupshopping #itsdiscounttime #limitedsale #thewonderlistdirectory">

Yay! It's the weekend! Meals like lasagne are divi

Yay! It's the weekend! Meals like lasagne are divine to dive in to but they take a while to put together and cook. I reckon around 1 hour 30 minutes. So save them for long, rainy, lazy weekend days like today when you're happy to be inside pottering at the stove and leave sunnier days for quicker meals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#timeefficient #keepingtime #lazyweekends #weekendcooking #familyfood #menuplanning #whattocook #lasagneisbest #lovelasagne #glutenfreelasagne #slowcooking #devonfood #kitchencoach #familyfood

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Yay! It's the weekend! Meals like lasagne are divine to dive in to but they take a while to put together and cook. I reckon around 1 hour 30 minutes. So save them for long, rainy, lazy weekend days like today when you're happy to be inside pottering at the stove and leave sunnier days for quicker meals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #timeefficient #keepingtime #lazyweekends #weekendcooking #familyfood #menuplanning #whattocook #lasagneisbest #lovelasagne #glutenfreelasagne #slowcooking #devonfood #kitchencoach #familyfood">

Looking for a perfect way to spend your Friday nig

Looking for a perfect way to spend your Friday night?? The Wonderlist Directory has now popped! 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💛 There's over 200 British independent brands who are running incredible discounts on their services and products, including some amazing small food producers and suppliers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💛 Check out my fave foodies:⠀⠀⠀⠀⠀⠀⠀⠀⠀
@puckettspickles ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@staalsmokehouse⠀⠀⠀⠀⠀⠀⠀⠀⠀
@emmaskitchenhampshire⠀⠀⠀⠀⠀⠀⠀⠀⠀
@wonderfoodfromthedeep
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Sign up now to this brilliant pop up sale event which is running RIGHT NOW!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👆All you have to do is head to the link in my bio, sign up and you'll be sent the FREE discount code. Then head to the website and shop away! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you like supporting small independent businesses who are passionate about bringing you the best products and services, then head over there straight away. It means SO much to smaller producers... We hugely appreciate all your support. Thank you! A x⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thewonderlistdirectory #supportsmallbusinesses #virtualsale #grabyourdiscount #smallbusiness #onlineservices #shopsmall #girlboss #dizzlesky #kitchenclub #cookingmembership #worktogether #virtualpopup #onlinesale

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Looking for a perfect way to spend your Friday night?? The Wonderlist Directory has now popped! 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 There's over 200 British independent brands who are running incredible discounts on their services and products, including some amazing small food producers and suppliers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 Check out my fave foodies:⠀⠀⠀⠀⠀⠀⠀⠀⠀ @puckettspickles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @staalsmokehouse⠀⠀⠀⠀⠀⠀⠀⠀⠀ @emmaskitchenhampshire⠀⠀⠀⠀⠀⠀⠀⠀⠀ @wonderfoodfromthedeep ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up now to this brilliant pop up sale event which is running RIGHT NOW!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👆All you have to do is head to the link in my bio, sign up and you'll be sent the FREE discount code. Then head to the website and shop away! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you like supporting small independent businesses who are passionate about bringing you the best products and services, then head over there straight away. It means SO much to smaller producers... We hugely appreciate all your support. Thank you! A x⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thewonderlistdirectory #supportsmallbusinesses #virtualsale #grabyourdiscount #smallbusiness #onlineservices #shopsmall #girlboss #dizzlesky #kitchenclub #cookingmembership #worktogether #virtualpopup #onlinesale">

Oh hi! Yay! #thewonderlistdirectory is now well un

Oh hi! Yay! #thewonderlistdirectory is now well under way, and if you've just joined from there, it's lovely to meet you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👆If not, go check it out once you've read this. You can sign up in the link in my bio for all sorts of wonderful things. It's very hard not to empty my pockets there!👆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, you may be looking to make your cooking effortless, super tasty and feel good in the kitchen. Am I right?! Well woohoo as you've come to the right place! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But there's something we need to do first before we go any further:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧐 Getting to where you want to be with your cooking and eating, starts with WHO you want to be 🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It makes sense doesn't it. You've got to be clear otherwise the choices you make won't align with who you want to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are in alignment, then the actions will naturally follow as you'll be making the choices for the type of person you want to become.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So here's a little game for you: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Think of your dream identity⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Think of a realistic version of your dream identity ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Take actions according to the life you want to live⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💕 Now, tell me, who do you want to be?? 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM me to talk about the type of person you'd like to be and we can put the actions in place to fulfill your dream identity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#jamesclear #atomichabits #livethelifeyouwant #tinychangestoremarkablechange #habitsandbehaviours #cookingandeating #cookinghabits #eatinghabits #kitchencoaching #whattoeat #eatwelllivewell #whatsfordinner #thewonderlistdirectory #welcome

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Oh hi! Yay! #thewonderlistdirectory is now well under way, and if you've just joined from there, it's lovely to meet you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👆If not, go check it out once you've read this. You can sign up in the link in my bio for all sorts of wonderful things. It's very hard not to empty my pockets there!👆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, you may be looking to make your cooking effortless, super tasty and feel good in the kitchen. Am I right?! Well woohoo as you've come to the right place! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But there's something we need to do first before we go any further:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧐 Getting to where you want to be with your cooking and eating, starts with WHO you want to be 🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It makes sense doesn't it. You've got to be clear otherwise the choices you make won't align with who you want to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are in alignment, then the actions will naturally follow as you'll be making the choices for the type of person you want to become.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here's a little game for you: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Think of your dream identity⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Think of a realistic version of your dream identity ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Take actions according to the life you want to live⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕 Now, tell me, who do you want to be?? 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me to talk about the type of person you'd like to be and we can put the actions in place to fulfill your dream identity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jamesclear #atomichabits #livethelifeyouwant #tinychangestoremarkablechange #habitsandbehaviours #cookingandeating #cookinghabits #eatinghabits #kitchencoaching #whattoeat #eatwelllivewell #whatsfordinner #thewonderlistdirectory #welcome">

The reality of cooking is that it's not always per

The reality of cooking is that it's not always perfect. And hey! That's okay! Rephrase. That's normal!

Swipe to see what these little beauties were originally. I'd planned (and made) a fresh mackerel and tomato fritatta with chives. Lots of my favourite flavours all combined.

But it turns out it was disgusting 🤢. Like, really gross. And as it was a recipe for the Kitchen Club there was no way I could include it, so I started from scratch and made these smoked salmon and spinach muffins instead 😋.

So don't be hard on yourself next time it all goes wrong. Who wants perfect in their life anyway? Imperfect is way more fun 🤩

These things happen. It's normal. It's okay. We all fail and we get back to the stove with our pinny on, stronger, and wiser (in my case that I'll never put mackerel in a frittata again!)

What's been your biggest cooking disaster?

#imperfectlyperfect #recipesthatdontwork #keepgoing #dontbehardonyourself #lovecooking #theresalwaystomorrow #kitchenclub

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The reality of cooking is that it's not always perfect. And hey! That's okay! Rephrase. That's normal! Swipe to see what these little beauties were originally. I'd planned (and made) a fresh mackerel and tomato fritatta with chives. Lots of my favourite flavours all combined. But it turns out it was disgusting 🤢. Like, really gross. And as it was a recipe for the Kitchen Club there was no way I could include it, so I started from scratch and made these smoked salmon and spinach muffins instead 😋. So don't be hard on yourself next time it all goes wrong. Who wants perfect in their life anyway? Imperfect is way more fun 🤩 These things happen. It's normal. It's okay. We all fail and we get back to the stove with our pinny on, stronger, and wiser (in my case that I'll never put mackerel in a frittata again!) What's been your biggest cooking disaster? #imperfectlyperfect #recipesthatdontwork #keepgoing #dontbehardonyourself #lovecooking #theresalwaystomorrow #kitchenclub">

⬆️ Link in bio ⬆️. From the 6th - 9th May

⬆️ Link in bio ⬆️. From the 6th - 9th May 2021 there's an incredible sale for YOU of gorgeous independent British brands with both products and services at discounted rates. As part of the Wonderlist Directory, I'll be including the Kitchen Club with a 20% monthly discount and there are loads of other fantastic offers to snap up. Head to the link in my bio to grab the code and get shopping! 🛍

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="⬆️ Link in bio ⬆️. From the 6th - 9th May 2021 there's an incredible sale for YOU of gorgeous independent British brands with both products and services at discounted rates. As part of the Wonderlist Directory, I'll be including the Kitchen Club with a 20% monthly discount and there are loads of other fantastic offers to snap up. Head to the link in my bio to grab the code and get shopping! 🛍">

Mmmmm... which sauce would you go for? I was piggy

Mmmmm... which sauce would you go for? I was piggy and went for both 🐷 @cotswoldgold

#cotswoldgold #rapeseedoil #supportbritishfarmers #artisanproduce #asparagusseason #garlicmayo #hollandaise

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Mmmmm... which sauce would you go for? I was piggy and went for both 🐷 @cotswoldgold #cotswoldgold #rapeseedoil #supportbritishfarmers #artisanproduce #asparagusseason #garlicmayo #hollandaise">

Hello! It's been a while since I've let you know w

Hello! It's been a while since I've let you know what I'm up to, and with an increase in lovely followers (thank you 🙏), I thought it was time to introduce myself again and share what's going on.

I'm Annabel Gonifas and live in South Devon with 3 small kids, Jase (my biltong-making husband), our dog Thula and 8 chickens. I love beach walks, I'm an amateur veggie gardener and artist and one day, when the kids have flown the nest, I'd love to join a boat crew.

I've been a chef for 20 years with a passion for seasonal, fresh produce. When my kids were really small, two of them had a cows milk protein allergy and one of them was (and still is) a very picky eater. I am gluten-free and Jase loves meat and I was working full time (for someone else).

Feeding the family nutritionally was overwhelming with the lack of time and energy to produce fresh, delicious meals, and I thought 'if I am struggling, then how must others feel who don't have a background in cooking?' I spoke to friends and colleagues who said that they felt anxious, overwhelmed, exasperated, and confused about cooking and feeding their family well. I went off to an event at City Hall run by Veg Power and with an incredible panel of celebrity chefs, farmers, health professionals and MPs, and I thought they might have answers to my concerns. But they didn't. To me, it just highlighted how very confused the system is and if the system is confused, then it's no wonder that we as parents trying to feed ourselves and our families are confused.

I've spent the last 18 months training (now qualified !) as a Professional Coach and Mentor focusing on personality types, positive psychology and human habits and behaviours, and translating this into cooking and the kitchen. So I am here to support and enable you to be your best self when you put your pinny on. It's not always easy and it can be complex and everyone's situations are individual. And this is okay.

As a Coach and a Chef, the best part of my job is seeing first hand how reframing the way people look at food and the kitchen, changes their lives. It's what makes me tick and keeps me striving to research this fascinating topic. Happy cooking! ✨

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Hello! It's been a while since I've let you know what I'm up to, and with an increase in lovely followers (thank you 🙏), I thought it was time to introduce myself again and share what's going on. I'm Annabel Gonifas and live in South Devon with 3 small kids, Jase (my biltong-making husband), our dog Thula and 8 chickens. I love beach walks, I'm an amateur veggie gardener and artist and one day, when the kids have flown the nest, I'd love to join a boat crew. I've been a chef for 20 years with a passion for seasonal, fresh produce. When my kids were really small, two of them had a cows milk protein allergy and one of them was (and still is) a very picky eater. I am gluten-free and Jase loves meat and I was working full time (for someone else). Feeding the family nutritionally was overwhelming with the lack of time and energy to produce fresh, delicious meals, and I thought 'if I am struggling, then how must others feel who don't have a background in cooking?' I spoke to friends and colleagues who said that they felt anxious, overwhelmed, exasperated, and confused about cooking and feeding their family well. I went off to an event at City Hall run by Veg Power and with an incredible panel of celebrity chefs, farmers, health professionals and MPs, and I thought they might have answers to my concerns. But they didn't. To me, it just highlighted how very confused the system is and if the system is confused, then it's no wonder that we as parents trying to feed ourselves and our families are confused. I've spent the last 18 months training (now qualified !) as a Professional Coach and Mentor focusing on personality types, positive psychology and human habits and behaviours, and translating this into cooking and the kitchen. So I am here to support and enable you to be your best self when you put your pinny on. It's not always easy and it can be complex and everyone's situations are individual. And this is okay. As a Coach and a Chef, the best part of my job is seeing first hand how reframing the way people look at food and the kitchen, changes their lives. It's what makes me tick and keeps me striving to research this fascinating topic. Happy cooking! ✨">

Roasted beetroot with cumin, Greek yoghurt, lime a

Roasted beetroot with cumin, Greek yoghurt, lime and chilli. Love this colour! 💖

#roastedbeetroot #vegetarian #kitchenclub #lovekingsbridge #healthyfoodideas #whattoeattoday

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Roasted beetroot with cumin, Greek yoghurt, lime and chilli. Love this colour! 💖 #roastedbeetroot #vegetarian #kitchenclub #lovekingsbridge #healthyfoodideas #whattoeattoday">

Mediterranean aubergines 🍆 for a veggie lunch w

Mediterranean aubergines 🍆 for a veggie lunch with loads of spare filling to munch on.

#stuffedaubergine #veggielunch #veggielunchbox #veggielunchideas #lovekingsbridge #foodiedevon

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Mediterranean aubergines 🍆 for a veggie lunch with loads of spare filling to munch on. #stuffedaubergine #veggielunch #veggielunchbox #veggielunchideas #lovekingsbridge #foodiedevon">

Totally take my hat off to all those peeps who hav

Totally take my hat off to all those peeps who have been in and on the water this winter. I just get soooooo cold! Starting to brave it with short swims. Homeschool scuppered my NYE resolution of swimming once a week but now there is now excuse 🥶. Putting the 4 laws of behaviour change and 'how to create a new habit' to the test!

#seaswim #mattiscombe #lovekingsbridge #newhabit #atomichabits #atomichabitsbyjamesclear #livewell

<img src="https://www.dizzlesky.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Totally take my hat off to all those peeps who have been in and on the water this winter. I just get soooooo cold! Starting to brave it with short swims. Homeschool scuppered my NYE resolution of swimming once a week but now there is now excuse 🥶. Putting the 4 laws of behaviour change and 'how to create a new habit' to the test! #seaswim #mattiscombe #lovekingsbridge #newhabit #atomichabits #atomichabitsbyjamesclear #livewell">

These little prune and date squares with cocoa, gi

These little prune and date squares with cocoa, ginger and cinnamon. 😋

#ibbidesign #proteinsquares #lovekingsbridge #healthysnack #prunes #pruneanddate #aftereasterdiet #healthyeating

Jase has been told by his personal trainer to stop

Jase has been told by his personal trainer to stop eating wheat for 3 weeks. He's a natural grazer and loves swooping into the kitchen to pick on leftovers (like these Yorkshire puds I cooked for the teachers lunch last week!), and his snacks are usually wheat based. Sausage rolls, buttered bread, crumpets, biscuits... you name it! So this is really hard for him. His past jobs have all been on his feet so he's never felt it as the weight has just fallen off but now he is sitting behind a desk or at the wheel, he's starting to notice it.

I'm sharing this with you (he's happy for me to), as it's super tough giving up bread. If you are going through it, I feel your pain. I have been gluten-free for 10 years +. Bread is a carrier for other food and filler meaning it's easy not to eat the good stuff while you can fill up on bread. It's an easy snack on the go. What I would recommend for anyone going through this is to find an oat alternative. Something that will fill you up, fuel you with the good stuff, and carry your other food (cheese, avo, ham, eggs etc) so that you are not denying yourself completely. Otherwise there's a high chance you'll be slip back in no time. It just so happens I have a recipe for one!

DM me if you are going through this too and would like support. You can totally do this!

#glutenfree #oatbread #dizzleskyloaf #givingupwheat

We've got our last bag of sliced apples, blackberr

We've got our last bag of sliced apples, blackberries and red currants in the freezer which I used for this stewed fruit. It's been so nice to have all winter but now I'm really looking forward to harvesting the fresh stuff again.

You can of course make it from fruit you buy fresh... just use a mix of sliced apples, berries and currants and add a teaspoon of sugar. Bake for 25 minutes and you are done 👍🏻

#stewedfruit #healthypuddings #desserts #goodfoodgoodfuel #frozenfruit

Pinny on ready for a creative day of recipe writin

Pinny on ready for a creative day of recipe writing ✍🏻... we'll be celebrating self compassion in the Kitchen Club in April.

The recipes I'm creating today are all about nourishing goodness for us as parents, because I firmly believe that if we look after ourselves, and are kind to ourselves, then we can be much kinder to others. Without taking time out for self care (there's not much time for that at the moment), we can be kind to ourselves everyday by choosing what we put in to our mouths. It doesn't have to be complicated, but it must be delicious 😋.

Radio is on, tunes are blaring, in the zone... 📻 🎵

#recipewriting #creativedays #madeathome #lovemykitchen #cookingfromscratch #kitchenclub #selfcompassion #selfcare

This month we've been celebrating homemade healthf

This month we've been celebrating homemade healthful snacks in the DizzleSky Kitchen Club with protein balls, trail mix and chocolate dipped apricots.

To make your own trail mix, throw in a few chocolate drops with some seeds, nuts and dried fruit and hey presto, you're done!

#homemadesnacks #trailmix #foodonthego #homemadefood #afternoonsnacks

Happy Spring equinox 🌸! Heading out to the gar

Happy Spring equinox 🌸!

Heading out to the garden to start planting seeds and getting the potatoes in. Feeling a little behind schedule and it's been on my to-do list for a couple of weeks. How's your veggie patch coming along?

#springequinox2021 #vegetablegarden #pancakesunday

If you're looking to eat more vegetables, think si

If you're looking to eat more vegetables, think simple. The simplest (and often best) food is an assembly of ingredients.

Here the tomatoes were baked on top of the mushrooms, with garlic, oil, salt and pepper. The rocket gave some 🚀 and the Parmesan mellowed the sharp tastes.

Conjure up the flavours, colours and textures before you cook so you know what you're aiming for.

Something like this for a veggie night is filling, nutritious and bloomin' delicious. No need to be scared of eating more vegetables or eating less meat or fish. Simply up the vegetable intake so that it's a meal in itself.

DM me if you want to know more.

#eatmoreveg #vegpower #balanceddiet #springfood #lightmealideas #whattocook #teachmehowtocook #kitchencoach #coachandchef

Eating fresh fish is one of my favourite things an

Eating fresh fish is one of my favourite things and would be top of the list for my last meal.

I'd have it all... oysters, smoked salmon, baked sole, crab, fresh salmon, large prawns, fresh tuna, whole grilled trout, bouillabaisse and mackerel! 🐟

Living on an island surround by 🌊 I'm always struck how many clients are scared about cooking fish (and therefore either don't cook it or over cook it) and it's my secret mission to de-scarify it.

Would fish be on your last meal list or are you terrified of cooking it?

#fishchallenge #tuna #salmon #shoplocal #cookfish #proteinsource #healthfuleating

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