Thanks to modern diet culture and the pressures we feel as women, food is not the simple, emotion-free route to health you’d think it is. Instead food, cooking, and providing healthy food and nourishing meals for ourselves and our families is a minefield of conflicting information and emotional baggage.
As a Mum of three, professional coach and experienced chef, I’ll teach you to enjoy planning and cooking nutritious food, I’ll inspire you to build sustainable healthy habits with minimum time and effort and I’ll provide you with a toolbox to cook an endless variety meals.
Over four sessions we’ll deep dive into the person behind the stove (that’s you). By asking the right questions, and creating space for deep enquiry, I’ll push you to challenge your own assumptions about who you are and how you think about food.
Then with a curious, practical and motivating coach in your corner (that’s me), we’ll refine how you plan, shop and cook, to ensure you create efficient effective solutions that feel good.
"I've been so fortunate as to benefit from Annabel Gonifas's expertise for the last few months, and I couldn't recommend her highly enough - she's helped me feel more confident, capable and calm in the kitchen than I have ever done before. If you're tempted by this, take the leap - Annabel is amazing!
Sarah Webber
"You have reminded me why I like cooking and for the first time in ages made me feel like I actually know what I’m doing in the kitchen… Thank you for saving the day. Fun games again in the kitchen at last!"
Georgie Grandy
"You have really spurred me to get back into better habits with regards to meal planning. I’ve gotten my meal planning template sorted and planned next week’s meals already! Just that forward bit of thinking makes room for so much more. So big thank you for your support."
Elaine Minnet-Smith
"Thank you so much for helping me be the person I am today and bossing it in the kitchen with savoury, healthy cooking."
Rosie Duberley
"Thinking about what I eat and how I then decide at a given mealtime what to actually cook is not something that I have ever reflected on. Having someone to discuss this with, and for them to guide my thoughts and get closer to the root of how and why I approach food the way I do was invaluable."
Rick Hobbs
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