| RECIPE |
| WEEK ONE | Easy yellow chicken |
| Mackerel in minutes with mustard dressing |
| Everyday waffles |
| |
| WEEK TWO | Lamb chops with mint & caper sauce |
| Quick noodles with creamy smoked salmon & courgettes |
| Roasted vegetables with feta & balsamic dressing |
| |
| WEEK THREE | Slow-roasted beef |
| Bouillabaisse |
| Butternut, feta & red onion puffs |
| |
| WEEK FOUR | Pot-roast cider chicken |
| Grilled trout with lemongrass & coriander |
| Autumn slaw |
