| WEEK 1 | RECIPE |
| VEGETARIAN | Aubergines stuffed with lentils |
| MEAT | Family chicken and vegetable pie |
| FISH | Prawns in a tomato and garlic sauce |
| |
| WEEK 2 | |
| VEGETARIAN | Roasted sweet potato & tomato salad with halloumi |
| MEAT | Easy lamb meatballs with sweet chilli yoghurt |
| FISH | Simply cooked white fish with courgette tapenade |
| |
| WEEK 3 | |
| VEGETARIAN | Homemade baked beans |
| MEAT | Potato and apple rosti with ham and eggs |
| FISH | Home-cured salmon |
| |
| WEEK 4 | |
| VEGETARIAN | Broccoli and mint soup |
| MEAT | Chicken fajitas with red pepper salsa |
| FISH | Mackerel in minutes with mustard dressing |
