• Do you feel at a loss in the kitchen?
• Does the thought of menu planning make you stressed?
• Are you fed up with deciding what to cook?
• Do you want to change the way you eat?
• Are unsure of how or where to start?
• Are you looking to loose weight?
• Would you like to become time and budget-efficient with your cooking?
• Would you like to learn the fundamentals for managing your kitchen effectively?
• Have you lost your kitchen mojo?
• Have you or someone you cook for been told by a health professional that you need to change the way you eat?
• Are you confused by what a ‘balanced diet’ really looks like?
• Are you looking for support in the kitchen?

Together we will:

• Look at where you are now
• Go in-depth as to what your goals are
• Look at what might be holding you back
• Discover your cooking type
• Discuss the best tools to suit your cooking type
• Explore different ways to transform your strengths into kitchen-superpowers
• Find out how to incorporate healthier food choices into your favourite meals
• Discuss how to keep you motivated and keep on a positive roll
• Discuss accountability for the future
• Work at your pace and to your objectives