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Individual Healthful Coaching


60-75 minute Healthful Coaching sessions take place either face to face or online using Zoom or Skype

Categories: ,
  • Do you feel at a loss in the kitchen?
  • Does the thought of menu planning make you stressed?
  • Are you fed up with deciding what to cook?
  • Do you want to change the way you eat?
  • Are unsure of how or where to start?
  • Are you looking to loose weight?
  • Would you like to become time and budget-efficient with your cooking?
  • Would you like to learn the fundamentals for managing your kitchen effectively?
  • Have you lost your kitchen mojo?
  • Have you or someone you cook for been told by a health professional that you need to change the way you eat?
  • Are you confused by what a β€˜balanced diet’ really looks like?
  • Are you looking for support in the kitchen?


Together we will:


  • Look at where you are now
  • Go in-depth as to what your goals are
  • Look at what might be holding you back
  • Discover your cooking type
  • Discuss the best tools to suit your cooking type
  • Explore different ways to transform your strengths into kitchen-superpowers
  • Find out how to incorporate healthier food choices into your favourite meals
  • Discuss how to keep you motivated and keep on a positive roll
  • Discuss accountability for the future
  • Work at your pace and to your objectives