You will need a casserole dish or oven proof dish with a lid.
Prep time: 20 minutes
Cooking time: 45 minutes
Total time: 1 hour 5 minutes
Preheat the oven to 180/350/gas 4.
Heat the oil in a large frying pan, or casserole dish. Place the sausages in the oil and brown them on both sides before setting them to the side on a plate.
Add the onions and carrots to the oil, turn down the heat, and sauté gently for 5 minutes, or until the vegetables start to soften. Add the garlic and cook for a further 2 minutes. Add the smoked paprika and stir.
Pour in the stock and tomatoes and, using a non-scratch spatula or wooden spoon, scrape the bottom of the pan. Add the soy sauce, Worcestershire sauce, bay leaves and rosemary and season with salt and pepper.
Bring to the boil and turn down to a gentle simmer. Place the sausages on top of the tomatoes and pop a lid on. Place the casserole in the oven for 45 minutes.
Serve with baked sweet potatoes and a large bowl of mixed greens.
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Sometimes healthful can mean nourishing and comforting, and this meal is exactly that.”