You will need a Nutri-bullet or good food processor to get through the fennel, courgette and broccoli stalk. See the alternative method if you don’t have one.
Prep time: 5 minutes
Cooking time: 0
Total time: 5 minutes
Place all of the ingredients in a Nutri-bullet and blitz. Taste and adjust the seasoning as necessary.
If you don’t have a Nutri-bullet or good food processor, simply omit the vegetables and use another avocado instead. Then mush the avocados with a fork, finely slice the spring onions, crush the garlic and chop the coriander.
This will last in the fridge for up to 2 days.
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Dips like this are so much more than just a dip for crisps. Try with carrot sticks as an afternoon snack, or spread over toast for a simple nutritious dinner. How about with a poached egg on top for added protein? Or alongside a beef chilli, homemade baked beans, beetroot quinoa or as a spread for chicken fajitas. The list is endless. And then promise you’ll never buy a jar of premade guacamole to go with Doritos ever again. Promise?!”