Oat, nut, spinach, carrot, apple, pear & elderflower smoothie

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Ingredients

Serves 2

  • 1/2 apple, skin on and core removed
  • 1/2 pear, skin on
  • 1 carrot, grated and roughly chopped
  • 1 handful spinach, washed
  • 1 handful mixed nuts
  • 2 tablespoons oats
  • 1 teaspoon elderflower cordial (optional)

You will need a Nutribullet or juicer.

Timings

Prep time: 3Β minutes
Cooking time: 0 minutes
Total time: 3 minutes

Oat, nut, spinach, carrot, apple, pear & elderflower smoothie

When I feel like I’ve fallen off the healthy eating wagon, I make a fruit and vegetable smoothie to reset my body as I find it does the trick. I can go for days craving yellow food, and as soon as I’ve had one of these smoothies it is like a mindset reset. I won’t have one every day, or even every week. Just once in a while to realign my body and mind, as it makes me then crave healthful foods instead. Sometimes a simple reset is all that is needed.

Method

Place all of the ingredients into the juicer and blitz until smooth. Enjoy cold.

This will hold in the fridge for a day but please note that the colour will dull down. Simply shake it well before drinking.

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The elderflower is to add sweetness. Add as much or as little as you like.”

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