Prep time: 30 minutes soaking and 5 minutes preparing
Cooking time: 1 hour resting
Total time: 1 hour 35 minutes
Place the dates and prunes in a bowl and cover with water. Leave to soak for at least 30 minutes.
Place the mixed nuts, pumpkin seeds, oats, psyllium husk, cocoa powder, cinnamon and ginger in a food processor. Drain the dates and prunes and add them to the mix.
Blitz until you have a smooth paste. Line a small shallow square baking tin with greaseproof paper. Scrape in the blitzed date mix and push it down with the back of a spoon.
Cover and refrigerate for at least 1 hour.
When you are ready, take out the tin and place it on a surface. Carefully remove the paper with the protein mixture on and slice into small squares. Enjoy!
DOWNLOAD OR PRINT RECIPE HERE.
If you aren’t that keen on spice, just use 1/4 teaspoon of ground ginger (or omit it completely). These will keep for up to a week.”
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