Bbq Asian tuna steak

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Ingredients

Serves 2

 

  • 2 x 225g tuna steaks or 1 large one
  • Drizzle rapeseed oil
  • Pinch of Maldon sea salt
  • Freshly ground black pepper
  • 2 tablespoons soy sauce
  • 1/2 teaspoon honey
  • Juice of 1/2 lemon
  • 1/2 red chilli, thinly sliced (medium strength)
  • 1 teaspoon sesame seeds
  • 1 spring onion, finely sliced
  • 1 large handful fresh coriander, roughly chopped

Timings

Prep time: 5 minutes
Cooking time: 4 minutes
Total time: 9 minutes

Bbq Asian tuna steak

So simple, so easy, so delicious, and so nutritious. I absolutely love fresh tuna steak and cooking them on the bbq means less faff and less washing up. Always a bonus! The strong Asian flavours here of soy, chilli, spring onions and fresh coriander compliment the fish beautifully and really let the flavours sing.

Method

Pre-heat the bbq so that it is ready to cook.

Season the tuna steaks on both sides with a drizzle of rapeseed oil, Maldon sea salt and freshly ground black pepper.

In a small bowl, mix together the soy, honey, lemon juice, chilli, sesame seeds, spring onion and fresh coriander.

When the bbq is ready, sear the tuna for 2 minutes on either side.

Serve with lashings of the sauce and a summer potato salad for a super healthful reinvention of fish and chips!

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When you buy tuna, try and buy line caught and get the darkest meat that you can. Personally I prefer thinner steaks to super thick ones as you can get the heat to start penetrating through to the middle, but each to their own!”

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