| WEEK 1 | RECIPE |
| VEGETARIAN | Gnocchi with super-charged pesto |
| MEAT | Sweet ham |
| FISH | Crab mayonnaise |
| WEEK 2 | |
| VEGETARIAN | Rebalance guacamole |
| MEAT | Baked lamb chops with fresh tomato relish |
| FISH | Smoked haddock chowder |
| WEEK 3 | |
| VEGETARIAN | Beetroot & fennel quinoa with herb ricotta |
| MEAT | Chicken & pesto pasta traybake |
| FISH | Poached salmon with butterbean puree & capers |
| WEEK 4 | |
| VEGETARIAN | Three mushroom risotto |
| MEAT | Autumn pork fillet with swede mash |
| FISH | Super speedy prawn & egg noodles |
