| RECIPE |
| WEEK ONE | Beef hotpot |
| Mackerel fillets with lentils & horseradish yoghurt |
| Poached plums with cinnamon |
| |
| WEEK TWO | Pork chops with coconut & pistachio dukka |
| Creamy fish pasta with spinach & courgettes |
| Honey & chilli roasted cauliflower |
| |
| WEEK THREE | Mediterranean chicken wrapped in pancetta |
| Seared salmon with balsamic coleslaw |
| Carrot, pear, apple, banana & ginger smoothie |
| |
| WEEK FOUR | Roast chicken with fennel and chorizo |
| Homemade fish fingers |
| Leek, fennel, celery & apple soup |
