| WEEK 1 | RECIPE |
| VEGETARIAN | Roasted red pepper & chickpea soup |
| MEAT | One-pot traybaked chicken with potatoes & vegetables |
| FISH | Fish tacos |
| WEEK 2 | |
| VEGETARIAN | Reset vegetable dahl |
| MEAT | Warming pork & borlotti bean casserole |
| FISH | Plaice goujons with cheesy frites |
| WEEK 3 | |
| VEGETARIAN | Roasted vegetables with chickpeas & cumin dressing |
| MEAT | Cow pie |
| FISH | Fish pie |
| WEEK 4 | |
| VEGETARIAN | Butternut, feta & red onion puffs |
| MEAT | Hearty meatballs with sundried tomato sauce |
| FISH | Hake & clam spaghetti with Boursin |
