annabel@dizzlesky.co.uk | +44 (0)7954 357 443 |

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Join The Kitchen Club

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Join me in the Kitchen Club Membership or Kitchen Coaching to achieve your healthy cooking and eating goals so you can cook well, eat well, and ultimately, live well. See you on the inside my friends!

annabel@dizzlesky.co.uk
+44 (0)7954 357 443

My Instagram

First baking with our tiny bantam eggs. 2 in the s

First baking with our tiny bantam eggs. 2 in the shortcrust pastry for the tart leaving 2 for meringues 🥚🥚. Happy days 😃!

Meringues recipe from @nigellalawson .

#nofoodwaste #bantameggs #bantameggsaretiny #lockdownbaking #happyhenshappylife

Love the squiggles and wiggles that the tide bring

Love the squiggles and wiggles that the tide brings. Always changing the landscape ... good times are ahead. We've got this 👍🏻 x

Happy March everyone! 💐 1st March = new recipes

Happy March everyone! 💐 1st March = new recipes to the Kitchen Club. The focus this month is healthfulness (remember full of health). My favourite to photograph was this Buddha Bowl. 💛

#pinchpunch #buddhabowl #healthfuleating #positiveeating #cookingfromscratch #easyrecipes

Spicing up Sunday morning ☀️ Think healthful

Spicing up Sunday morning ☀️

Think healthful (full of health). Adding in ingredients like spices are fantastic for you. Start the day as you mean to go on....

@tescofood stocks sumac if you can't get it elsewhere x

#sundaybreakfast #tumericeggs #lovesumac #healthfuleating #healthfulcooking #bantameggsforbreakfast

If all you feel you are eating is yellow food, rem

If all you feel you are eating is yellow food, remember to use your @nutribullet to get easy veg and fruit in. It will help reset your body too, and without knowing it you'll be craving healthful food instead. I am for 2 vegetables + 2 fruits. Pears, apples and carrots are really good sweetner, and fresh ginger spices it up a bit. If you find it's too watery, then add a handful of nuts or oats.

When did you last use yours?

#healthysnack #nutribullet #salcombecandlecompany #spinachsmoothie

The chicken breasts are defrosting for these amazi

The chicken breasts are defrosting for these amazing chicken, avo, red pepper and bacon burgers with pink sauce that we are having tonight. They take minutes to make 😋

#chickenburgers #quickdinnerideas #feedingthefamily #whattocook #anthropologie

Rack of lamb with lentils on a Tuesday night? Yes

Rack of lamb with lentils on a Tuesday night? Yes please!

#rackoflamb #lentilsandlamb #proteinhit

Yessssss to spring! #nomoremud #happykitchen #ki

Yessssss to spring!

#nomoremud #happykitchen #kitchenflowers

It's been a busy day at DizzleSky HQ as we inherit

It's been a busy day at DizzleSky HQ as we inherited these bad boys from a neighbour. Never had chickens before and we eat A LOT of egss 🥚. These are quite old and don't really lay, but they are funny and have been cluck-clucking around checking out their new scrub land. Slightly on tenter-hooks about the fox 🦊 and wished I hadn't watched Fantastic Mr Fox recently as I have George Clooney in my head constantly reminding me how rubbish my fence is!!

#newchickens #bantamsofinstagram #lockdownhighlights

Happy pancake day folks! 🥞 #pancakes #crepes

Happy pancake day folks! 🥞

#pancakes #crepes

🌱 Top tip for a quick rustle up meal is fresh p

🌱 Top tip for a quick rustle up meal is fresh pesto. In a food processor, blitz together a bag of washed rocket, handful of basil, 3 tablespoons oil, juice of 1/2 lemon, 20g grated parmesan and a handful of mixed nuts. It keeps in the fridge for up to 5 days, getting stronger every day.

Stir through lentils, spread on toast, wrap in a flat bread with leftover roast chicken, or of course, mix with pasta.

#quickmeal #rustleupdinner #freshpesto

Beef and date stew for dinner anyone? Stews and ca

Beef and date stew for dinner anyone? Stews and casseroles are a great way for anyone who thinks they are terrible at cooking to get better. Follow a recipe by a cook you trust, pop it in a low oven, and let it cook while you put your feet up. The bonus is no stress when everyone is hungry!

Ps. No need for a slow cooker. Just an oven proof dish with a lid (and an oven 😉) x

#cantcookwontcook #howtocookastew #imaterriblecook #fridaycasserole #howdoicook

Seeing the horizon line always brings such clarity

Seeing the horizon line always brings such clarity to my thoughts. This is the kind of clarity you can have after a session with me. I understand alot of you might struggle with feeling as though you eat too much chocolate, crisps or biscuits, and I just wanted to let you know that I can help. And that you won't feel deprived doing it! 😊

Last week I coached a client who wanted to eat less chocolate. She felt out of control and that she was eating it out boredom. Due to confidentiality, I can't share too much, but enough to say that after our conversation she was excited that she had clarity, and was surprised that all it took was 25 minutes! She had taken back control and had a realistic and achievable plan to put in place. No more chocolate munchies 🤩

DM me if this sounds like you or if you know someone who is looking for support.

#nomorechocolate
#helpmeeatwell
#changingeatinghabits
#eatwelllivewell
#bethebestversionofyou
#coachandchef
#horizoninspo
#mentalclarity

Prepping supper at lunch time yesterday meant that

Prepping supper at lunch time yesterday meant that I could go for a run once I'd got back from homeschooling and nursery pick up. First time in ages! This made me so happy which in turn made me a nicer person to be with. There's a ripple effect. The more we can be one step ahead, the more we can carve out time to put a smile on the dial. Super important, especially in Mental Health Awareness week.

What could you do to get one step ahead in the kitchen this week?

#mentalhealthawareness #mentalhealthmatters #getoutside #covidexercise #homeschooling #gettingahead #kitchencoach

Hello! I am so exited to be going live with gorgeo

Hello! I am so exited to be going live with gorgeous Dani @eco_able tomorrow Wednesday 3rd, at 6pm. We will be discussing healthy cooking habits, how to minimise on food waste, and how to adopt more eco friendly behaviours in the kitchen. Let us know if you have any questions beforehand so that we can make sure we answer them all in our conversation 👍

Wed 6pm @eco_able . See you then! 😘

Keep on laughing Keep on loving Keep on squeezing

Keep on laughing
Keep on loving
Keep on squeezing
Keep on giving
Keep on listening
Keep on learning
Keep on thinking
Keep on cooking
Keep on going

#lockdown3 #manthisistough #connectioniskey #wecandothis #keepgoing

Set a timer today. Result. ✅ Celebrate successe

Set a timer today. Result. ✅

Celebrate successes. Learn from failures. Either way, keep on cooking. 💥

#homeschooljuggle #setatimer #lessonslearned #dizzleskyloaf #whatsforlunch

Not nailing the juggle today. Totally forgot about

Not nailing the juggle today. Totally forgot about the DizzleSky loaf I put in the oven 4 hours ago.

#gutting #homeschooljuggle #lockdownlife #stayfocused #setatimernexttime

Did you know, if you have fruit and veg available

Did you know, if you have fruit and veg available on show in the kitchen you and your family will be much more likely to eat it. FACT. 😊

#foodfact #goodeatinghabits #eatwelllivewell #healthysnacks #researchbased #positivebehaviours #changinghabits

Lovely herby roast for a Saturday evening. My way

Lovely herby roast for a Saturday evening. My way through this lockdown seems to be about eating food that makes me really very happy.

#herbyroastchicken #lockdownhappiness #feedingthefamily #cookwelleatwelllivewell

With everyone at home at the moment, getting nutri

With everyone at home at the moment, getting nutritious time-efficient lunches in seems to high on the priority list. It's too easy to reach for the bread ham and cheese isn't it? Soups are a great way to do this, and there are ways to make them even more faff-free by roasting ingredients first so all you have to do is add water and vegetable bouillon and blitz (when Google Classroom allows!).

Remember you can freeze any leftovers or, if they are tomato based, keep them in the fridge for up to 5 days for pasta/gnocchi and pizza sauce.

I hope that helps 😊. Xx

#soupsforlunch #lockdownlunch #healthfuleating #roastedsoups #kitchenclub #whattocooktoday #feedingthefamily

THIS means alot... the Kitchen Club feels like a v

THIS means alot... the Kitchen Club feels like a very sacred space right now. My coaching and recipes are based on evidence & theory which means you get results, however much you think you can't cook. And it's the results bit that I love!

#kitchencoach #kitchenclub #lockdowncooking #menuplanning #cookingpsychology #habitsandbehaviours #smallchangebigdifference #cancookwillcook

Lunch ideas 💡 ... this my classic slaw that I h

Lunch ideas 💡 ... this my classic slaw that I have year round when I think there's nothing to eat. Peel and grate a carrot, a small chunk of celeriac, 1/3 courgette and a grated chunk of cheddar or Parmesan. All on the large grate to add texture and substance. I dress it with a splash of oil, cider vinegar and salt and pepper. It's super simple and takes seconds to prepare (which is good as homeschool leaves zero time for food prep!). Often have two boiled eggs with it as well and a few slices of my toasted DizzleSky loaf.

Don't wory if all you feel like grabbing are the biscuits. I just wanted to share this as I know lots of you are looking for lunch inspo now you're at home. And just to keep it real, there's no way in hell my kids would touch it! They go for the boiled egg, a cheese sandwich, a peeled carrot and some apple. Same same but different. Hope you are okay today x

#lunchideas #vegetableslaw #getyourveggiesin #samesamebutdifferent #feedingthefamily #lookafteryourself

More baking with Toby. Seems it's therapy to both

More baking with Toby. Seems it's therapy to both of us. I love watching him measure, kneed (in his own twisty kinda way), and mix. I also love the smells these cinnamon and cardamon buns release. Utter heaven.

Great for a late breakfast or mid-afternoon snack. Recipe is from the fantastic @trinehahnemann. It's fantastic and fills the house with joy. I halve the recipe for 12 and ice the tops with water, lemon and icing sugar. Perfect for making with kids as they can dip in and out of the process.

Hope you are all getting on okay and finding your own methods of therapy 😊 x

#cinnamonbuns #bestrecipe #cookingwithchildren #midmorningsnack

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