annabel@dizzlesky.co.uk | +44 (0)7954 357 443 |

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Coaching
Blog
Recipes
Free Checklist
About
Contact

Join The Kitchen Club

Level	Price
DizzleSky Kitchen Club	£18.00 per Month.	Select
DizzleSky Kitchen Club Elite	£198.00 per Year.	Select

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Join me in the Kitchen Club Membership or Kitchen Coaching to achieve your healthy cooking and eating goals so you can cook well, eat well, and ultimately, live well. See you on the inside my friends!

annabel@dizzlesky.co.uk
+44 (0)7954 357 443

My Instagram

Don't be vanilla. Be harissa, don't be vanilla...

Don't be vanilla. Be harissa, don't be vanilla...

AKA be yourself! And mirror is on me here as I explain why it's so important for me to change and start showing up as myself.

As yes, I could just give you recipes.

But they've been around for 1,000's of years.

So instead I explain why it's important to match your Personality Type with your cooking.

I 💛 sharing my recipes but it's time to be upfront and finally deep dive honestly into how I can help you make effortless, tasty food ALL the time!

Because that's what it's really all about isn't it.

And you CAN do this! 💥

Ps. Oooh, and that was my first live 😜 Slightly terrifying but the gorgeous smell of those tomato plants kind of helped 😂 Onwards and upwards my friends 😂😂

#dontbevanilla #bethebest #cancookwillcook #cantcookwontcook #firstlive #personalitytypes #cookingbehaviour #howtocook #scaredofcooking #terriblecook#youcandothis #kitchencoach #creativecooking #creativecook #focusedcooking #analyticalcook #nurturingcookery #funwithcooking #beyourself #positivevibes #greenhousechats

Super easy kebabs... 🍽 Lamb fillet (from @morr

Super easy kebabs...

🍽 Lamb fillet (from @morrisons), bacon and sausages
🍽 Red peppers
🍽 Drizzle over with oil, juice of 1 lemon and LOADS of herbs (I used oregano, thyme and rosemary)
🍽 Season with @maldonsalt and pepper
🍽Bbq for 15 minutes

😋

Ps. Also lovely with courgettes, mushrooms and onions but my fridge was bare

#quickfood #food #foodie #healthyfood #easyrecipes #delicious #tasty #easymeals #foodlover #quickrecipes #healthy #easyfood #instafood #yummy #foodiesofinstagram #sundaysupper #foodstagram #simplefood #yummyfood #homecooking #healthylifestyle #tastyfood #lovefood #dinner #cookfromscratch #effortlessfood

Find your base camp with cooking 🏕. How does it

Find your base camp with cooking 🏕. How does it make you feel? How could it make you feel?

When you know your base camp, you know what direction your heading in.

💥 Write your answers below!💥

Ps. If you want to feel better about cooking have a look at my FREE seasoning checklist and bonus recipe. Link in bio 👆🏻👆🏻👆🏻

Super quick healthful pasta, pea pesto and feta di

Super quick healthful pasta, pea pesto and feta dinner...

RECIPE
🍽 Boil up peas with 3 cloves of garlic
🍽 Drain and run under cold water
🍽 Pop in a blender with a tablespoon pesto from a jar and a large handful of fresh light herbs (oregano, basil, coriander and or chives)
🍽 Add juice of a lemon, drizzle of oil and Malon sea salt and pepper
🍽 Cook up some spaghetti
🍽 Drain and stir through the pea pesto
🍽 Crumble through feta and add some more chopped herbs

TASTE to check for seasoning 😋.

Seasoning is sooooo key and using these herbs, citrus, salt and pepper you are seasoning with all the key elements. To find out more, head to my seasoning checklist 👆 the link is in my bio 👆. Ciao for now 😋

#cook #food #cooking #tastesgood #foodie #chef #instafood #yummy #foodphotography #foodstagram #delicious #homemade #foodlover #kitchen #cheflife #learntocookgoodfood #eat #dinner #love #tasty #learntocookhealthy #healthyfood #homecooking #recipe #healthy #cookingathome #cuisine #recipes #howtocook #taste

Are you confident with using herbs but still not s

Are you confident with using herbs but still not sure what to do with spices?

I use gentle spices (fennel, cumin, coriander, paprika, turmeric, ginger, garlic, sumac, star anise, cinnamon, chilli, cardamon...) in so much of my cooking.

They add flavour, depth and interest. Along with salt, herbs and citrus juice, it's the fourth element of seasoning.

To help you become more confident using spices and seasoning, I've created a free checklist for you so you can transform your bland cooking into delicious, effortless meals.

Click the link in my bio to download yours.

📸 @louisehaines1978

#spice #food #foodie #spices #spiceworld #spiceupyourlife #giveaway #free #checklist #beconfident #seasoning #kitchenbasics #howtocook #cooking #foodie #recipes #homecooking #instafood #cookingathome #foodphotography #easyrecipes #recipe #learntocook #howto #healthyfood #homemadefood #cook #easycooking #cookingtips #yummy #cookingtutorial

I love the first of every month when I get to shar

I love the first of every month when I get to share the new recipes with my Kitchen Clubbers. One of my favourites this month is the warm asparagus and pancetta salad with cos lettuce.

What's your favourite recipe for hot weather? ☀️

#salad #food #healthyfood #foodie #foodporn #instafood #healthy #foodphotography #lunch #warmsalad #yummy #dinner #foodstagram #delicious #healthylifestyle #homemade #foodblogger #foodlover #kitchenclub #junerecipes #quickfood #fresh #tasty #cooking #effortlesscooking #favouriterecipe

Happy Bank Holiday weekend to you ALL ☀️ #ba

Happy Bank Holiday weekend to you ALL ☀️

#bankholiday #bankholidayweekend #weekend #summer #love #sunshine #happy #teaofinstagram #devon #southhamsdevon #instagood #friday #weekendvibes #home #may #garden #spring #uk #nature #fun #foodie #annawrightillustration

What on earth does the name 'DizzleSky' mean?!. I

What on earth does the name 'DizzleSky' mean?!. I am so often asked what 'DizzleSky' means. And it's a fair enough question as it's a unique name for sure! But it means SO much to me... and it's my purpose, and my why, and my driving force.

Monday's reset day at DizzleSky HQ and we *try* to

Monday's reset day at DizzleSky HQ and we *try* to have some form of lentils or pulse to make up for a more relaxed weekend.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I say *try* as it doesn't always happen!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These stuffed aubergines are a beautiful way to enjoy lentils. Try halving the aubergines and roasting them on a tray with oil and salt and pepper. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cook the lentils separately in water with vegetable bouillon. Once the aubergines are soft, scoop out the centre, mix it through with the lentils, season well and add herbs and stuff it all back in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Crumble or grate cheese over the top (I used Cornish stilton here) and bake until the cheese has melted.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy days xx⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lentils #aubergines #dinnerideas #cookingfromscratch #healthyeating #mondayvegetables #mondaymotivation #cookingtip

Yay, it's Friday! Ready for the weekend???⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥭🍊🍋 This is Casper's salad of oranges and mango. It's our weekend staple, either for breakfast or as a pudding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥭🍊🍋 Casper doesn't cook much but he loves being in charge of this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥭🍊🍋 Super simple... 2 oranges, a mango, a teaspoon of sugar and juice of 1/2 a lemon.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥭🍊🍋 And that's it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy weekend vibes everyone! x⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#weekendfood #food #foodie #weekend #weekendvibes #foodporn #foodstagram #foodphotography #instafood #foodlover #foodblogger #homemade #weekendmood #foodiesofinstagram #yummy #foodies #healthyfood #homecooking #dinner #delicious #lunch #pudding #breakfast #yummyfood #fruitsalad #eathealthy #howtocook #cookingwithkids

I usually say this once, and re-read it again... b

I usually say this once, and re-read it again... but slower the second time, like this ... Responsibility is the ABILITY to respond. Get it?! 🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💭 Does it may you pause and think?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💭I use it daily in all aspects of my life (especially not very well in parenting!!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💭 In relation to food (because that's my thang), it makes me think about choice. It's our choice what we feed ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💭 But it's also our ability to respond to the need to feed ourselves. It's our ability to respond. It's our responsibility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do YOU think? I'd love to hear.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thoughts #think #positivevibes #attitude #responsibility #loveyourself #peace #reframe #selfcare #quoteoftheday #future #you #healthyeating #decide #mentalhealth #instadaily #bethebest #emotions #focus #photography #freedom #quote #feelings #people #follow #decisions #choose #leadership #dream #health

Hello sunshine ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Hello sunshine ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#southhams #nomorerain #bluesky #sunshine #nature #love #summer #avetongifford #lovewhereyoulive #lovekingsbridge #devon #sun #photography #instagood #photooftheday #beautiful #happy #sky #sunnyday #naturephotography #travel #instagram #smile #picoftheday #spring #summervibes #beauty #photo #clouds #landscape

Feeling a bit poorly over here today... these darn

Feeling a bit poorly over here today... these darn lurgies.

Whenever ever I feel under the weather I always crave tomato soup.

🍠Try throwing a roasted sweet potato in with your next tomato soup and I swear it will taste just like Heinz. Super delicious and nutritious.

🍠It's total magic.

🍠Don't forget to freeze leftovers for tomato pasta/pizza/gnocchi sauce.

🍠Reusing hashing leftovers is a great way to effortless cooking.

#effortlesscooking #tastysoup #kitchencoach #lunchideas #foodwhenyouaresick #usingleftovers

🤩 Incredible food going out of @wearewildartich

🤩 Incredible food going out of @wearewildartichokes @baxcooka yesterday.

💛 Massive 👏 to @cowell_sarah and her epic baking... next Saturday is the last chance to snap these treats up.

🌶 Curries will continue on through June.

🍋 Follow @wearewildartichokes to find out where they are out and about this summer doing Pop Ups & Events.

#bestfoodintown #lovekingsbridge #wearewildartichokes #bestbaker #getyourtakeawaymeal #popup #southhams #devonfood #devonfoodie #whattoeat

Simple Friday night family meals... Steak with sti

Simple Friday night family meals... Steak with stir-fried vegetables and spring onion, coriander type-thing going on! 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥘 Think simple, think quick. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥘 Think putting your feet up and relaxing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥘 But also think 'slightly special' to break it up from the rest of the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥘 Remember a recipe doesn't have to have a title... it can be a selection of ingredients which come together.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now time to relax! 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fridaynightfood #boncook #foodstagram #foodie #foodpics #foodphotography #healthyfood #foodporn #easymeals #foodstagram #homecooking #homemade #instafood #foodblogger #healthylifestyle #yummy #dinner #cooking #delicious #foodiesofinstagram #healthyeating #quickrecipes #dinnerideas #foodinspiration #cookingfromscratch #familymeals #familyfood

Good enough is a great place to start but being op

Good enough is a great place to start but being open about being good enough to yourself and others can be hard 😕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💛 SO often we look at what we are terrible at, rather than what we are good enough at, as we are used to the good enough bits and take them for granted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💛 What we tend to do is strive for perfection (and what is perfection anyway?) Will there be a medal at the end? Will you get a gold star? Or will just being good enough get you through?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💛 It's helpful to acknowledge our 'good enoughs' to booster our confidence, help with motivation, move forward, and raise our awareness about where we can develop.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be open and honest with yourself about being good enough. Good enough is a great place to be. 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#goodenough #beopen #carlrogers #beproudofwhoyouare #loveyourself #foryou #instadaily #bekindtomyself #happiness #motivation #loveyourself #psychology #mentalhealth #mentalhealthmatters #mindfulness #selfcare #selflove #mentalhealthawareness

Do you feel like you are rubbish at cooking and lo

Do you feel like you are rubbish at cooking and long to cook super tasty meals effortlessly? 😳⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ Then I've made just the thing for you! It's a free checklist showing you how to season to perfection so that your food tastes delicious every single time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ This is the kind of stuff that you learn in professional kitchens and that is so often missed off recipes... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ Which is annoying really as if you're anything like me, you'll be looking to make super tasty food ALL the time rather than hoping it's going to taste delicious.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ Head to my bio to grab your free checklist and bonus recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I hope you enjoy it! x 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#howtoseason #recipeperfection #maldonseasalt #howtousespices #whattodowithherbs #bethebestcook #kitchencoach #kitchenbasics #cookingfromscratch #cookingmadeeasy #freechecklist #freeresource #whattocook #howtocook #howtocookfreshfood #helpwithcooking #howtousesalt #tastyfood #deliciousfood #kitchenhacks #kitchensecrets

Following Jamie's tips on how to add in more veget

Following Jamie's tips on how to add in more vegetables. Going through Jamie's free guide from Tescos in how to add in more vegetables to our meals in simply and effortlessly.

@jamieoliver
@tescos

#howtoeatmoreveg #fiveaday #vegpower #cookingmadeeasy #toptiptuesday #whattocook #simpledinners #notitlerecipes

Our minds are funny things. When I say what I do a

Our minds are funny things. When I say what I do as a Kitchen Coach people often look confused...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But when I explain that cooking and eating well is simply a way of reframing the way we think about food, they get it, and can start to see how it can help them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes they have been yo-yo dieting for years, struggling with their weight and food cravings, or have had the best intentions to change the way their families to eat but keep ending up back with the same old habits and meals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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However, what it's really about is finding your kitchen mojo. Finding how to cook delicious, super tasty meals and making it effortless.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Having the tools to know how YOU work best in the kitchen (have you ever really thought about it?), and how to actually make those changes happen (and stay accountable to them). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As we talk their mood lifts (literally!) and their minds reset. They look relieved, excited and focused. It's SO motivating to see! 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kitchenmindset #postivecookingvibes #cookingcoach #kitchencoach #changethewayieat #whattoeat #whattocook #cookingfromscratch #kitchenmojo #cookwelleatwelllivewell #mothecombe #wonwellbeach #rivererme #loseweight #betterhealth #eathealthily #cookinghelp #kitchenclub #devonfoodie #binfoodcravings #sustainableeating #kitchenaccountability #mindreset

LAST DAY to grab your discount code! Head to the l

LAST DAY to grab your discount code! Head to the link in my bio to sign up for the FREE fair! Last year over 20,000 peeps shopped and it's not one to miss out on. Sale ends at midnight TONIGHT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@staalsmokehouse @wonderfoodfromthedeep @healingalternativesuk @nephelebags @apothniecandlesuk @lottiemurphydesigns @weareprettypost @sololetterpress⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#supportsmallbusinesses #onlinesale #popupshopping #itsdiscounttime #limitedsale #thewonderlistdirectory

Yay! It's the weekend! Meals like lasagne are divi

Yay! It's the weekend! Meals like lasagne are divine to dive in to but they take a while to put together and cook. I reckon around 1 hour 30 minutes. So save them for long, rainy, lazy weekend days like today when you're happy to be inside pottering at the stove and leave sunnier days for quicker meals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#timeefficient #keepingtime #lazyweekends #weekendcooking #familyfood #menuplanning #whattocook #lasagneisbest #lovelasagne #glutenfreelasagne #slowcooking #devonfood #kitchencoach #familyfood

Looking for a perfect way to spend your Friday nig

Looking for a perfect way to spend your Friday night?? The Wonderlist Directory has now popped! 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💛 There's over 200 British independent brands who are running incredible discounts on their services and products, including some amazing small food producers and suppliers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💛 Check out my fave foodies:⠀⠀⠀⠀⠀⠀⠀⠀⠀
@puckettspickles ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@staalsmokehouse⠀⠀⠀⠀⠀⠀⠀⠀⠀
@emmaskitchenhampshire⠀⠀⠀⠀⠀⠀⠀⠀⠀
@wonderfoodfromthedeep
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Sign up now to this brilliant pop up sale event which is running RIGHT NOW!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👆All you have to do is head to the link in my bio, sign up and you'll be sent the FREE discount code. Then head to the website and shop away! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you like supporting small independent businesses who are passionate about bringing you the best products and services, then head over there straight away. It means SO much to smaller producers... We hugely appreciate all your support. Thank you! A x⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thewonderlistdirectory #supportsmallbusinesses #virtualsale #grabyourdiscount #smallbusiness #onlineservices #shopsmall #girlboss #dizzlesky #kitchenclub #cookingmembership #worktogether #virtualpopup #onlinesale

Oh hi! Yay! #thewonderlistdirectory is now well un

Oh hi! Yay! #thewonderlistdirectory is now well under way, and if you've just joined from there, it's lovely to meet you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👆If not, go check it out once you've read this. You can sign up in the link in my bio for all sorts of wonderful things. It's very hard not to empty my pockets there!👆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, you may be looking to make your cooking effortless, super tasty and feel good in the kitchen. Am I right?! Well woohoo as you've come to the right place! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But there's something we need to do first before we go any further:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧐 Getting to where you want to be with your cooking and eating, starts with WHO you want to be 🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It makes sense doesn't it. You've got to be clear otherwise the choices you make won't align with who you want to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are in alignment, then the actions will naturally follow as you'll be making the choices for the type of person you want to become.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So here's a little game for you: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣ Think of your dream identity⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Think of a realistic version of your dream identity ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Take actions according to the life you want to live⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💕 Now, tell me, who do you want to be?? 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM me to talk about the type of person you'd like to be and we can put the actions in place to fulfill your dream identity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#jamesclear #atomichabits #livethelifeyouwant #tinychangestoremarkablechange #habitsandbehaviours #cookingandeating #cookinghabits #eatinghabits #kitchencoaching #whattoeat #eatwelllivewell #whatsfordinner #thewonderlistdirectory #welcome

The reality of cooking is that it's not always per

The reality of cooking is that it's not always perfect. And hey! That's okay! Rephrase. That's normal!

Swipe to see what these little beauties were originally. I'd planned (and made) a fresh mackerel and tomato fritatta with chives. Lots of my favourite flavours all combined.

But it turns out it was disgusting 🤢. Like, really gross. And as it was a recipe for the Kitchen Club there was no way I could include it, so I started from scratch and made these smoked salmon and spinach muffins instead 😋.

So don't be hard on yourself next time it all goes wrong. Who wants perfect in their life anyway? Imperfect is way more fun 🤩

These things happen. It's normal. It's okay. We all fail and we get back to the stove with our pinny on, stronger, and wiser (in my case that I'll never put mackerel in a frittata again!)

What's been your biggest cooking disaster?

#imperfectlyperfect #recipesthatdontwork #keepgoing #dontbehardonyourself #lovecooking #theresalwaystomorrow #kitchenclub

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