annabel@dizzlesky.co.uk | +44 (0)7954 357 443

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Healthful Coaching
- Coaching
- Workshops
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Kitchen Club
Recipes
Blog
Contact me

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Always a delightful day on the 1st of every month

Always a delightful day on the 1st of every month when the Kitchen Club recipes and menu plans wing themselves to people's inboxes. This month we're focusing on Brunches and Festive Treats to keep everyone cooking confidently and healthfully through the holidays. This simple recipe of turmeric eggs, smashed avo and sundried toms was one of my faves.

#kitchenclub #foodstyling #healthyrecipes #turmericeggs #smashedavocadotoast #festivetreats #chefandcoach #cookwelleatwelllivewell

I've just been on a fascinating call on values, an

Top cooking tip for today is to use Boursin instea

Top cooking tip for today is to use Boursin instead of cream or creme fraiche to create a creamy sauce. Stir 2 tablespoons into the end of cooking and let the flavour-packed cheese melt into utter deliciousness.

#alwayscheese #dizzlesky #dizzleskyfood #dizzleskykitchenclub #cookinghacks #toptips #kitchenconfidence #kitchencoach #confidencecoaching #playtoyourstrengths #lovetocook #cookwithconfidence #boursin

Anyone else finding these early nights really hard

Anyone else finding these early nights really hard? I keep on crashing at 8:30pm! Fast asleep. Last year I did a lot of research into circadian rhythms and how when we eat affects the way our bodies grow and heal. But as much as that, our circadian rhythm in the Northern Hemisphere has to make a huge adjustment at this time of year, especially this year. So my three tops tips are:

1️⃣ Get outside when you can and make the most of the daylight hours
2️⃣ Try to make sure you have a 10-12 hour gap between when you last have a bite to eat or sip of anything but water or herbal tea. This will help weight loss and overall 'feeling good'.
3️⃣ Give in to the feeling of hibernation. Acknowledge and then get rid of the feelings of guilt for not doing anything (no FOMO this year), look after your body and enjoy the hibernation.

Look after yourselves and be kind.

#hibernation #circadianrhythm #kitchencoach

If you are working at home at the moment, how abou

If you are working at home at the moment, how about cooking a roast chicken during the day and heating it up in the microwave for dinner? I cooked this this morning, and will cut it up when the kids come home, pop each plate in the microwave until piping and simply boil up some broccoli, cauliflower and beans. Any leftovers will be used in a pasta or rice sauce for tomorrow.

#timeefficient #premade #hereswhatimadeearlier #roastchicken #easydinner #cookingfromscratch #microwavefood #betterhealth #cookwelleatwelllivewell #chefandcoach #kitchensupport #feedingthefamily

I pass this sign on my walk every week at the trai

I pass this sign on my walk every week at the train crossing in Staverton woods and it always catches my attention.

How often do we really Stop ✋, Look 👀 and Listen 👂? Our senses are alert when we see a sign like this and we respond by stopping, looking and listening for a train. But how often do we Stop, Look and Listen on a daily basis?

Is it stopping and listening to our bodies before eating? Or stopping, looking, listening and assesing a situation before responding? Or simply stopping, looking and listening (like reeeaaaalllly deeply actively listening - clearing your mind and using every inch of your body to focus) to family, friends and colleagues speaking? Stopping, looking and listening is something we can all benefit from. I know I certainly can and this is always a welcome reminder.

What could you Stop, Look and Listen to today?

#reflections #autumnthoughts #staverton #riverdartdevon #wednesdayvibes #wednesdaywisdom #chefandcoach #stoplooklisten #positivevibes

Fish tacos. Seriously quick and easy, and seriousl

Fish tacos. Seriously quick and easy, and seriously delicious. Plus everyone is in control of their own plate.

It's a no-brainer, right?!

#fishtacos #gluten-free #guacamole #eatwell #cookwell #livewell #familyfood #cookingfromscratch #kitchenclub #deliciousfood #quickrecipe #kitchensupport #cancookwillcook #cantcookwillcook #whattoeat #foodinspo #whatsfordinner #whatsinmyfridge #positivemindset #chefandcoach #betterhealth

Something I'm loving this Autumn is a reset bowl.

Something I'm loving this Autumn is a reset bowl. Roasted veg, spice, chickpeas, feta and herbs. 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#reset #autumnfood #ilove #healthful #healthyeating #dizzlesky #foodstylingclub #chickpeasalad #recipewriting #eatwell #cookwell #livewell #loseweight #betterhealth #coviddiet

Pastry is a great tool to have in your tool box 😉. I have 3 packs in the freezer so I can whip it out whenever I need it. It's a great little stuffer, topper or base to get you out of a trip to the shops.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here I roasted off some butternut and veggies with turmeric and other spices, added fresh herbs and feta and folded into samosa-type parcels. You cook pastry in the oven @ 180 for 30 minutes or until golden. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are some top tips to make the most out of your pastry:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣ It likes a brush with egg or milk before it goes in the oven.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2️⃣ It likes to be kept as cool as possible before cooking. If you feel you've touched it quite alot while preparing your food or if it's hot in the kitchen, then pop it back in the fridge for 10 minutes before cooking.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3️⃣ If you are using frozen pastry, then defrost fully before using to stop it cracking.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4️⃣ Home made pastry is lovely. Shop brought pastry is useful! I buy gluten-free puff pastry which is pretty good as far as gluten-free wannabe products go.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5️⃣ Use a sharp knife to cut with and save any odds and ends for decorating or sprinkling with grated cheese and baking.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kitchentip #pastry #pastryhack #kitchencoach #lovepastry #dizzlesky

Do you struggle to find meals that the whole famil

Do you struggle to find meals that the whole family will eat? As a parent, it can be really hard keeping everyone happy and not feeling like a slave to the kitchen stove. If this sounds familiar, I've got a nifty little trick for you. Try breaking meals down into components and then 'dressing' them like you would with your clothes and accessories.

For example, last night we had chicken and noodles. My kids love @wagamama_uk noodles so I recreate this at home, baking the chicken in an ovenproof dish with water and vegetable bouillon. I add 5 tablespoons of the stock to a pan, add 2 tablespoons ketchup, 1 teaspoon soy and 1/2 teaspoon honey and reduce it. Then I make the egg noodles and serve it like the photo (and the restaurant!).

I, on the other hand, can't eat egg noodles as I'm gluten-free and love raw crunchy cabbage. So I cooked up some rice noodles, sliced 1/2 a red cabbage, grated 2 carrots and added chopped chilli, ginger and coriander to the rest of the stock and chicken. There's no way I'd get the kids to eat raw chilli or red cabbage, but it meant we were all happy and eating more or less the same chicken and noodles. It didn't take long as it's all quick to put together and meant I only had to wash up once.

So if our chicken and noddles were jeans and a white t-shirt, can you see how we mixed and matched our accessories to create two different looks? I hope that helps xxx

#chickennoodles #whattocook #wagamama #eathealthy #betterhealth #healthyeating #whattofeedthefamily #cookingfromscratch #pickyeaters #kitchencoach #kitchensupport #freshingredients #glutenfree #kidsdinner

Sun going down over Bantham this evening. It was b

Sun going down over Bantham this evening. It was beautiful out on the cliffs. It was as though nature was shouting 'WE WILL BE OKAY. Whatever happens the world will keep on turning and I'll make sure the sun comes up and the sun goes down. Every day. Just like it has since time began'.

There was this amazing calm, and stillness. The sea was full of surfers (I counted 35) despite the cold air. And lots of walkers too. It felt like we were all entranced in this beautiful sunset. Which felt ridiculous as it was only 4:46pm!

But big up to everyone out there tonight. Let's put our brave faces back on and conquer this second lockdown together. Remember that however sad, lost or helpless you may feel, that sun will come up and that sun will go down. Every day. Without fail. Big love xx

#bantham #lockdown2 #inittogether #covid_19 #savelives #positivevibes #support

Lockdown 1.0 threw food and cooking into the foref

Lockdown 1.0 threw food and cooking into the forefront of our minds. I have two questions for you today:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣ What didn't you like about food, cooking and life in the kitchen the first time around?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2️⃣ What are you going to do differently this time around?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's it folks! Two simple powerful questions to get you thinking about positive changes so you rock it in your pinny this time around. X⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lockdownnovember #whattocook #foodsupplychain #winterlockdown #helpmecook #dizzlesky #dizzleskyfood #dizzleskykitchenclub #cookingtypes #personalitytypes #kitchenconfidence #kitchencoach #confidencecoaching #mindset #healthful #playtoyourstrengths #lovetocook #cookwithconfidence #positivemindset #cookandcoach #chefandcoach #whattoeat #feedingmyfamily #feedingmyfamilyrealfood #feedingmyfamilyforless #cookinginlockdown #meatballs #foodstylingclub #menuplanning #healthyrecipes

Despite the news, I love a new month. A new month

Despite the news, I love a new month. A new month for me means that I have just dropped all the new recipes, menu plan and shopping lists over to my Kitchen Club members. This has been our 9th month (which alone feels pretty incredible!) and with lots going on in the background I am SO excited about what I'll be sharing with you all over the next 8 weeks.

What I genuinely love about running the Kitchen Club is being able to help support people in the kitchen and see the direct benefit it has on people's lives. It's incredible to see and keeps me so motivated to keep on tweaking and striving to make it the very best place for cooking, kitchen and healthy eating support. I love getting feedback from the Kitchen Clubbers that the recipes are easy to follow and that it gives them inspiration on what to cook. This roasted red pepper and chickpea soup was one of my favourites from this week's menu plan. It's super simple to make and seriously nutritious to eat. Keep an eye on these squares for lots more news on what's coming your way very soon. X

#kitchenclub #cookingmembership #whattocook #cookwelleatwell #chefandcoach #kitchensupport #howtocook #helpmeeatwell #lockdown2020 #kitchenmojo #lovecooking #healthyfood #betterhealth #cookwellforless #redpeppersoup

I heard an amazing quote that I wanted to share wi

I heard an amazing quote that I wanted to share with you from @thesacredroot who recently said 'let reality be reality'. This has really stuck with me, as although I am usually a very optimistic person with high yellow energy, I can also go into what my husband calls 'Armageddon Annie' mode where I spiral about events in a doomtastic way and plan how to strategise them before they have materialised. I realise this is me thinking I am protecting my fears, but actually what I am doing is taking up valuable energy worrying about something that hasn't even happened. Seems crazy huh?

When we look at what is real, we are being rational, and when we are rational, we are being assertive. It's when we start to bring in emotion that we become irrational and dare I say it, aggressive (and spiral away down that rabbit hole with Armageddon Annie and she really is a crazy lady). I'm not saying we ignore emotion completely, but just keep aware about it when it takes over when we are responding to a situation.

So if we remember @thesacredroot 's wise words 'let reality be reality' and see ALL situations as they are and accept them, then mentally we will have the assertive strength to crack on with this lockdown and embrace it wholeheartedly. Just saying. What do you think? x

#positivevibes #letsdothis #justsaying #lockdown #positvemindset

Happy Friday peeps. Okay, quick problem and soluti

Happy Friday peeps. Okay, quick problem and solution for you on a Friday night to set you up for a wonderful weekend full of healthy thoughts. Do you have a voice in your head constantly telling you that you should eat better but instead you go for biscuits, cake and chocolate? Well, I have a simple solution for you. I hope you like it, as it's very simple and clear. It may sound whacko and airy-fairy, but it's based on neuroscience and really does work.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's about changing your relationship with food into a positive one. So we all know that food is fuel, right? So I invite you to repeat GOOD FOOD = GOOD FUEL in your head now. These positive words take away the 'should' which is negative and replace it with fact, that your mind and body will engage with in a positive way. Your brain will remember, good food and good fuel, and slowly your subconscious will start helping you look for the 'good' choices rather than the 'should eat better choices' (and what does that even mean?!).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our subconscious is like the bottom of an iceberg and our concious is just the tippy top popping out of the water. We have to make sure that our subconscious and concious are alligned before we can start to make proper, sustainable change. So make it easy for your subconscious to understand what your concious really truly wantd and you'll start to see results - I promise! I've seen it happen again and again and it will happen for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me know how you get on x⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dizzlesky #dizzleskyfood #dizzleskykitchenclub #cookingtypes #personalitytypes #kitchenconfidence #kitchencoach #confidencecoaching #mindset #healthful #playtoyourstrengths #lovetocook #cookwithconfidence⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rusticgamestrong #ofwhimsicalmoments #getpropped⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivemindset #growthmindset #loseweight

Do you find you struggle with productivity in the

Do you find you struggle with productivity in the kitchen? Are you mutlitasking and find the minutes and hours simply disappear?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I understand, I do the same! Here's a few tips to make sure you maximise your cooking time rather than feeling like a slave to the stove.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣ Turn your phone off. Social media, google and whatsapp can waste hours in the kitchen. I know it's hard and I'm trying too! But if you feel like you've been in the kitchen way too long today, think back to how many minutes you've actually been online vs how long you've been focused on cooking. Compartmentalising time like this is alot more productive.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2️⃣ Print off your recipes or use a recipe book. This helps eliminate any temptation of being distracted by your phone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3️⃣ Have a (realistic) plan of what you'd like in the (realistic) time frame. What do you actually need to achieve? Read the recipe carefully from beginning to end before you start, assess how long it will take and make sure you have all you need (ingredients and equipment) before you start.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4️⃣ Plan which parts of the meal you can split up over time. If something is cooking in the oven for an hour, then think how you could use that hour to do something else. It's about compartmentalising remember! However small those compartments of time are.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5️⃣ Clean down as you go. Keeping your kitchen clean as you go (even if it's just your work surface) will clear your head and let you focus on the task at hand.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I hope you find these helpful. Let me know what resonates the most. X⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dizzlesky #dizzleskyfood #dizzleskykitchenclub #cookingtypes #personalitytypes #kitchenconfidence #kitchencoach #confidencecoaching #mindset #healthful #playtoyourstrengths #lovetocook #cookwithconfidence⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rusticgamestrong #ofwhimsicalmoments #getpropped⠀⠀⠀⠀⠀⠀⠀⠀⠀
#countysidewalks #productivity #slavetothestove

These ones from the garden are too pretty to eat.

These ones from the garden are too pretty to eat.

#stilllife #autumnfood #rosehips #pumpkintime

I hope you all had a lovely weekend and cooked up

Do you struggle with what to have for lunch? Now i

Do you struggle with what to have for lunch? Now is the time of year to get back into soups. Smooth ones, chunky ones, veggie ones, meaty ones, bean one or fish ones. Whichever you prefer, they are a fab way to cram loads of goodness into a bowl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't fool yourself by thinking you can cook a batch and eat the same soup all week. If you're anything like me, by day 3 you'll be sick of it and reach for the cheese again. Instead, make enough for a few days and freeze the rest. Soup freezes well and you'll be glad you've got it on a night that you don't feel like cooking.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you can't see yourself making your own, how about adding IN fresh vegetables into a premade soup. I've been known to add a handful of frozen peas to a Heinz tomato soup before. Why not?! Or add a bunch of spinach to a Covent Garden chicken soup and whizz. It's delicious 😋.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#timeforsoup #whattoeatforlunch #souphacks #lunchideas #lunchinspo#chefcoach #kitchencoach #whattocook #kitchensupport #eatbetter #healthyeating #betterhealth #loseweight #helpmetoloseweight #quickmeals #cookfromscratch #heinzsoup #coventgardensoup #notimetocook

Creating, cooking, writing and photographing the N

Creating, cooking, writing and photographing the November recipes for the Kitchen Club today so it's essential that I feel energised and fully in the groove. Felt a bit bluh this morning so I took myself and the dog off for a kiddie-free walk along the river Dart. Nature totally inspires me, especially forests and water. I feel I was immersed by Autumn, the coolness of the air, how it makes me feel, it's colours, smells and sounds, and what flavours, heat and textures it reminds me of. As I walk I've literally got images and tastes twirling and whirling around my brain... just like the Autumn leaves. I even picked up some photo props along the way!

Buzzing and feeling inspired to get my pinny on!

#novemberrecipes #feelslikeautumn #planningahead #inpiredbynature #riverdart #staverton #feelinginspired #recipecreating #recipewriting #whattocook #kitchenclub #chefandcoach #cookingcoach #betterhealth #healthyeating #quickrecipes #foodstylingclub #dizzlesky #getyourpinnyon #devonfoodie #positivevibes #changeyourmindset #kitchencoach #helpmecook

Those of you who have followed me for a while (tha

Those of you who have followed me for a while (thank you!) know that I love my @nutribullet. It's not that you can't cook well without one (I cooked for 20 years without!), but I find it so helpful for savoury dips and sauces. Here's my rebalance guacamole with avocado, herbs, green vegetables, lemon juice and Greek yoghurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Food like this beats the crisp-cravings, gives you heaps of fibre which your body will love and fills you up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What could you throw in your nutribullet today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#quickhealthysnack #nutribullet #cookingcoach #goforit #betterhealth #healthyfood #stayhealthy #cookhealthy #cookwell #eatwell #livewell #savourydip #guacamole #foodstylingclub #dizzlesky #kitchenclub #snackideas #avocado #crispcraving

Feel you never have enough time to cook healthy fo

Feel you never have enough time to cook healthy food from scratch? Think savoury traybake. Throw vegetables, small potatoes, chicken, herbs and seasoning in a roasting tin, drizzle with oil, season and pop in a preheated oven at 180/350/gas 4 for 55 minutes. Only thing to remember is to put the chicken ON TOP of the vegetables and potatoes to make sure it cooks and crisps up.

And that's it! While it's cooking you can feed the dog, fold the laundry, help with homework, tidy the kitchen, do your other gazillion chores. Or pop your feet up and have a cuppa.

Cooking healthy fresh food from scratch isn't about labour intensive meals. It's about being time-efficient and eating well. Honest.

Ps. This was potatoes, cherry tomatoes, aubergines, courgettes, onions, chicken and rosemary.

#chefandcoach #winterwarmer #speedymeals #traybakechicken #betterhealth #whattocook #familymeals #quickmeals #glutenfreecooking #kitchenclub #kitchencoach #cookingcoach #postivecooking #howtobehealthy #staymotivated #yougotthis #stayonthewagon #keepgoing #foodiedevon

MENU PLANNING... do you find it a chore? Is it the

MENU PLANNING... do you find it a chore? Is it the name? The thought that you actually have to write a menu? Or that you need headspace to plan?

Menu plans come in all shapes and sizes... on scraps of paper, on your phone, in your head, laminated on your fridge... there's no right or wrong. It's finding what works best for you.

They can be for a day, a week, a month or a weekend. I'd advise against a month as it's a bit like promising you'll go to the gym every week. And once you miss out once, you feel like you've failed, your hearts not in it, and you give up.

But menu planning doesn't have to be that way. First off, it's free, and secondly, you can't actually fail. See it as inspecting and adapting. Try a different way. Do it in a way that works for you. Buy pretty pens. Make a colourful excel spreadsheet. Have a Pintrest board. Burn your favourite candle while you write it and drink your favourite wine. Whatever floats your boat!

Here's something to work on...

1️⃣ Write down what you think menu planning OUGHT to be.

2️⃣ Write down what your IDEAL way of doing it would be.

3️⃣ Write down what would ACTUALLY work for you, in a realistic and achievable way.

4️⃣ Now GO DO IT!

Let me know how you get on x

#menuplanideas #recipeplan #whattoeat #feedingthefamily #kitchencoach #chefandcoach #toptips #kitchensupport #kitchenclub #dizzlesky

Nobody should have to experience the fear of failu

Nobody should have to experience the fear of failure in the kitchen. It's a rubbish way to feel and I totally get why you'd give up on cooking from scratch it you felt like this. No matter how many recipe books you own and how many times you say you'll change your ways, you find yourself reverting to what you know to avoid that feeling of failure. It's normal and it's very, very common.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But what if it didn't have to be that way? What if you didn't even have to buy another recipe book or lose your evenings slaving away at the stove. What if I told you it was infact a reframe in your mindset, and that actually you could cook like a queen👸! Would you believe me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I hope so. Laura and Dave did, and they have gone from buying premade food from M & S to cooking slow roast pork, chicken pie and successfully having a (small) dinner party (to name a few) all since August. Their food was 💯 cooked from scratch using fresh ingredients. And do you know what the best thing is? The thing that really gets me up in the morning and makes me so excited about the future of food? Is that they enjoyed it! Woohoo! In fact, they loved cooking their meals. And with that, they have overcome their fear of failure in the kitchen and they can teach their grownup children to do the same. Yay!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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