| RECIPE |
| WEEK ONE | Pot-roast cider chicken |
| Super speedy prawn & egg noodles |
| Kat's amazing Romesco sauce |
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| WEEK TWO | Pork chops with wild garlic and mushrooms |
| Baked salmon salad with grainy mustard dressing |
| Kiwi, spinach, avocado & lime smoothie |
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| WEEK THREE | Casper's ultimate wraps |
| Simply baked white fish |
| Spicy cucumber salsa |
| |
| WEEK FOUR | Granny Taylor's lasagne |
| Cod, pesto & Parma ham parcels |
| Coconut, rosemary & oat bread |
