| RECIPE |
| WEEK ONE | Sausage & carrot casserole |
| Baked mushroom & tomatoes with rocket |
| Bream with spring onions & coriander |
| |
| WEEK TWO | Friday night lamb steaks |
| Buddha Bowl |
| Smoked salmon with vegetable remoulade |
| |
| HEALTHFUL PUDDINGS | Frozen banana & mango yoghurt |
| Stewed fruit |
| Poached plums with cinnamon |
| |
| QUICK SNACKS | Easy pick-me-up protein balls |
| Chocolate apricots |
| Homemade trail mix |
