| RECIPE |
| WEEK ONE | Carrot, pear, apple, banana & ginger smoothie |
| Leftover turkey, sprouts, lentils & nuts with turmeric cream |
| Salmon with lime, ginger, soy, peanuts & stir-fried vegetables |
| |
| WEEK TWO | Winter slaw with chilli dressing |
| Creamy fish pasta with spinach & courgettes |
| Oat, nut, spinach, carrot, apple, pear & elderflower smoothie |
| |
| WEEK THREE | Beef samosa puffs |
| Sticky rice with ham, prawns & pineapple |
| Roasted cauliflower, broccoli & nuts |
| |
| WEEK FOUR | Sweet carrot, coriander & honey soup |
| Venison casserole |
| Grilled chicken, bacon, avocado & red pepper burger with pink sauce |
