Coaching

Changing habits & behaviours

An easy and proven way to change your cooking and eating habits for life

Click on the tabs below to discover your individual cooking type. You’ll have an element of all of them in you, and it helps to understand which behaviours you can dial up and dial down in the kitchen.

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Cooking is creative and social

Good day: Spontaneous, flexible, energetic

Bad day: Frantic, chaotic, messy

Top tips: Get to know your ingredients and the effect they have on each other so that you can improvise more. Try organising your kitchen so that you feel relaxed and comfortable in it. Pretty bowls, jars and storage systems are all helpful ways to feel happy in the kitchen.

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Cooking is a process with a clear goal

Good day: Efficient, passionate, decisive

Bad day: Over-bearing, controlling, dismissive

Top tips: At the end of every stage of cooking is a result. Tick off as you achieve each mini-task. Applaud yourself as you go. Focus on the end goal and enjoy the independence.

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Cooking is about planning and nurturing

Good day: Organised, reliable, considerate

Bad day: Procrastinates, over-feeds, lacks confidence

Top tips: Planning is the key to success in the kitchen. Break it down in to meal plans, recipes and lists of ingredients. Cooking is also a time when you can really look after people in a helpful way as food nurtures good health and overall well-being. Focus on cooking as an investment to health rather than comfort feeding and use your tried and trusted recipes to build your confidence.

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Cooking is a science

Good day: Methodical, careful, exact

Bad day: Self-critical, over-thinks, suspicious

Top tips: Good preparation is one of the keys to success in the kitchen. Read the recipe instructions carefully and make sure you have everything chopped and prepared before you start. Get to know the latest evidence-based scientific research behind eating healthfully. Investigate theories behind cooking techniques and practise them well. Have a timer and measuring jug to hand.

Whether you have been told by a professional that you need to address your diet; or you cook for someone who has health-related complications; or, whether you are simply looking for a better way for you and your family to eat, creating a positive cooking mindset will set you up for life.

 

Maintaining sustainable change centres on you, as an individual. Just as our DNA, microbiome, brains and bodies are unique, so are our behaviours and how we process information. Why should the way you cook be the same as your friend, neighbour or relative? I understand it is hard to make life-style changes in our busy, high-speed world. So, let me support you to cook healthfully… your way.

 

Choose between individual coaching sessions (£200 per session) and coaching sessions with your partner (£275 per session). Full personality profiles to discover your cooking type are £50 per person and can be arranged separately. Book online today to find out how you can be the confident cook you deserve to be.

Book a coaching session

In person or on zoom

How do I book?

Kitchen coaching sessions are booked on a session by session basis and last for as long as they hold real value for you. I suggest between 4-6 sessions for the best results, but you may need less, or you may feel that you’d like more. Book here and pay online.

1:1 coaching

Individual coaching. 60 - 75 minutes. Healthful Ingredients & how to substitute. Planning & efficiency. Your cooking style. Kitchen Confidence Plan. Kitchen Confidence questionnaire. Confidential & non-judgemental. Action focused & results driven.

1:2 coaching

Partner coaching. 60 - 75 minutes. Healthful Ingredients & how to substitute. Planning & efficiency. Your cooking style. Kitchen Confidence Plan. Kitchen Confidence questionnaire. Confidential & non-judgemental. Action focused & results driven.

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