Click on the tabs below to discover your individual cooking type. You’ll have an element of all of them in you, and it helps to understand which behaviours you can dial up and dial down in the kitchen.
Whether you have been told by a professional that you need to address your diet; or you cook for someone who has health-related complications; or, whether you are simply looking for a better way for you and your family to eat, creating a positive cooking mindset will set you up for life.
Maintaining sustainable change centres on you, as an individual. Just as our DNA, microbiome, brains and bodies are unique, so are our behaviours and how we process information. Why should the way you cook be the same as your friend, neighbour or relative? I understand it is hard to make life-style changes in our busy, high-speed world. So, let me support you to cook healthfully… your way.
Choose between individual coaching sessions (£95 per session) and coaching sessions with your partner (£150 per session). Full personality profiles to discover your cooking type are £50 per person and can be arranged separately. Book online today to find out how you can be the confident cook you deserve to be.
Kitchen coaching sessions are booked on a session by session basis and last for as long as they hold real value for you. I suggest between 4-6 sessions for the best results, but you may need less, or you may feel that you’d like more. Book here and pay online.
Individual coaching. 60 - 75 minutes. Healthful Ingredients & how to substitute. Planning & efficiency. Your cooking style. Kitchen Confidence Plan. Kitchen Confidence questionnaire. Confidential & non-judgemental. Action focused & results driven. 20% discount for the Kitchen Club Membership
Partner coaching. 60 - 75 minutes. Healthful Ingredients & how to substitute. Planning & efficiency. Your cooking style. Kitchen Confidence Plan. Kitchen Confidence questionnaire. Confidential & non-judgemental. Action focused & results driven. 20% discount for the Kitchen Club Membership
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