Let’s get you super confident in the kitchen. You CAN do it!
60-75 minute Healthful Coaching sessions take place either face to face or online using Zoom or Skype
Together we will:
Healthful Coaching is booked on a session by session basis and goes on for as long as they hold real value for you. They end when you feel ready (I’d suggest between 4-6 sessions for the best results, but you may need less, or you may feel that you’d like a couple more). The key here is that (unless we are specifically talking cooking specifics) I am not teaching you, I am facilitating a conversation to enable you to become more self-aware, understand, learn and develop. You have it in you already, it might just be a case of looking at it in a new way. We also look at healthful food choices (foods which are conducive to your good health) and how to substitute ingredients so that you can still enjoy the meals you love.
From experience, some clients choose individual coaching sessions and others who cook together prefer to have their partner with them so that they can understand, learn and develop together. This is entirely up to you and we can discuss the best option for you in your initial free consultation if you are unsure. Individual coaching is £65 per session and partner coaching is £100 per session.
Contact me today to book your free initial consultation or book online now to secure your first Healthful Coaching session (you will still receive a free initial consultation).
What I really love is this Facebook page, seeing how others are getting on and being able to ask questions and advice from the group.
Just a note to say thank you. I was a lost culinary soul six months ago, and your guidance and support has made such a difference. It seems so small, but yesterday I cooked an impromtu side dish to our planned meal - it didn't stress me out, I felt confident I knew how it would turn out, and it felt intuitive at last! (And it was delicious and healthful!) Sound small, but felt momentous x
One thing which I was very surprised about was how valuable the sessions were - I was a little sceptical at the outset at what I would actually get out of it (talking about food, cooking, etc.) but have found it very useful, and it has changed the way I approach food. I enjoyed food before, I am enjoying it even more now :-).
I can honestly say that you’ve helped me totally change my attitude to cooking – I feel more confident, capable and relaxed in the kitchen, and cooking has become an adventure, not a chore. I am truly grateful
I cannot recommend Dizzlesky highly enough and implore everyone interested in living a more healthful life to consider working with Annabel. Whether the changes you need are large or small, the impact will be bigger and better than you can imagine. Quite simply, Annabel has given us hope for a future which we thought was out of reach. The power of food and our relationships with it should not be underestimated and we are eternally grateful to Annabel for helping us to live well.
I'm blown away and would absolutely recommend this service to anyone exasperated by food and how to make the most of it, or looking to simplify the process of cooking which modern life has really complicated to the detriment of our health and the environment or to anyone who just needs some help falling back in love with their kitchen and great wholesome ingredients.