| WEEK 1 | RECIPE |
| VEGETARIAN | Mozzarella, avocado, tomato and courgette salad |
| MEAT | Sunday roast pork |
| FISH | Monkfish and bacon kebabs |
| WEEK 2 | |
| VEGETARIAN | Spinach, mushroom and blue cheese omelette |
| MEAT | Traybaked chicken salad |
| FISH | Grilled trout with lemongrass and coriander |
| WEEK 3 | |
| VEGETARIAN | Warm chickpea salad with red pepper dressing |
| MEAT | Sirloin steak with garlic butter |
| FISH | Salmon en croute |
| WEEK 4 | |
| VEGETARIAN | Roasted carrots with fennel and feta |
| MEAT | Lamb rogan josh |
| FISH | Cod, pesto and Parma ham parcels |
